Gymmers

[xxxmen]

Main water( only for this week bro) and carbs thagginchu....even the foods that make u blot kooda like milk and all those.......

Carbs ante beers maneyala?? Water kuda maneyala??

[chalakibullodu]

gymming since 3 yrs n continuing man... !!

Thelusu bro nee gym posts ki eppdu vacchi pothaa vunta...naa question enti ante nuvvu eppudanna ee kris gethin(DTP) personal gaa eppudanna chessava

[xxxmen]

try this then ..

Thanks baa alanti belts emana dorkutaya amazon lo??

[chalakibullodu]

Carbs ante beers maneyala?? Water kuda maneyala??

Obviously beers maaneyaali bro ..... water complete gaa maanesthe beach ki kaadhu hospital ki pothaav bro.... just ee fews days water quantity thagginchu..

[donganaaK]

Thanks baa alanti belts emana dorkutaya amazon lo??

 

amazon avasarledu , usually anni areas lo police stations ki fence laga vestharu alaanti vi ... velli try chey as it is ga :D

[mustang302]

Thelusu bro nee gym posts ki eppdu vacchi pothaa vunta...naa question enti ante nuvvu eppudanna ee kris gethin(DTP) personal gaa eppudanna chessava

ledhu bro...!!

 

YT videos konni follow nenu...!!

 

https://www.youtube.com/user/sixpackshortcuts?feature=watch

 

veedu food types n quantities/portions baga chapthadu...!!

[chalakibullodu]

amazon avasarledu , usually anni areas lo police stations ki fence laga vestharu alaanti vi ... velli try chey as it is ga

Avi electric fences kadha bhayya...eee pillodini sampeddham anukuntunnava? lol

[donganaaK]

Avi electric fences kadha bhayya...eee pillodini sampeddham anukuntunnava? lol

 

thanaki result important anandu kada .. and also , u have to lose something to gain something annaru kada pedhalu ... so parledu le he can try ..

[xxxmen]

Bros nenu 2 weeks nundi only thread mill chestuna 2 miles parigedtuna next em cheyali pota dagra tome cheyali ante yt links veyndi

[xxxmen]

amazon avasarledu , usually anni areas lo police stations ki fence laga vestharu alaanti vi ... velli try chey as it is ga :D

Ok baa

[donganaaK]

Ok baa

 

haha

[xxxmen]

haha

Baa niku eni packs vunay??

[donganaaK]

Bros nenu 2 weeks nundi only thread mill chestuna 2 miles parigedtuna next em cheyali pota dagra tome cheyali ante yt links veyndi

 

only way is diet bhaiiya ... workout appudu diet paina ekkuva concentrate cheyyali ... 

[mustang302]

Obviously beers maaneyaali bro ..... water complete gaa maanesthe beach ki kaadhu hospital ki pothaav bro.... just ee fews days water quantity thagginchu..

wt u talking man...water is very good for body...helps u in many ways...!!

 

helps u from not getting dehydrated...helps the skin..acne probs out...!!

[donganaaK]

Baa niku eni packs vunay??

 

maree ekkuva levu le bhaiyya :D