help me Weight Reduction

[Spirit]

I need moral support from all of you in weight reduction for which i have been struggling for past few years and it is affecting my health.

 

My current weight :   195 lbs

My targeted weight : 120 lbs

 

I am planning of losing 2-3 lbs per week with diet and exercise for 1hour daily.I am planning to have 5-6 small meals per day with lot of protein and fruits in it.

 

Please throw your value suggestions and no comedies please.

[donganaaK]

target 120lbs ah how tall r u man ?

 

 

[KilllBilll]

3500 cal = 1 lb

3 lbs per week ante 10500 cal

 

10500/7 = 1500 cal deficit per day.. not healthy and kastam anukunta 

[spidereddy]

weight gaining evadana chepandra babayya

[kiladi bullodu]

Lipo

[saradagakasepu]

1 lb per week...2 lbs per week max...antha kanna ekkuva thaggithe health dobbuddi...

[GreenTea]

Bayya 195 ninchi
Mari darunamga 120 naa

Chepalante challaaaa bakka ga untaru 120 ante

Almost skeleton ee

Better aim for 160-165

[saradagakasepu]

Lipo

 

weekend ye sc ki pothunnav?

[Spirit]

target 120lbs ah how tall r u man ?

5.3

[Chitralekha]

120 antee meru 5.5 height untara

[donganaaK]

5.3

 

watch this documentary , u'll get all the motivation u need

 

http://www.hulu.com/watch/289122

[KilllBilll]

and slow ga penchali anukunta calorie deficit.. oke sari 10500 cal deficit per week ante body cant take it..

 

 

[Spirit]

3500 cal = 1 lb

3 lbs per week ante 10500 cal

 

10500/7 = 1500 cal deficit per day.. not healthy and kastam anukunta 

 

1 lb per week...2 lbs per week max...antha kanna ekkuva thaggithe health dobbuddi...

 

Bayya 195 ninchi
Mari darunamga 120 naa

Chepalante challaaaa bakka ga untaru 120 ante

Almost skeleton ee

Better aim for 160-165

tq all for the value suggestions and i will plan accordingly.It might also depend on how my body reacts too so will see for one week results with the proper diet and exercise and update this thread.

[vikuba]

first 1 month conditioning avu..

do only wat u can do in gym...dont rush into losing weight.

then gradual ga next month nunchi u can follow a plan.

12 week transformation ani google chyi

[Spirit]

and slow ga penchali anukunta calorie deficit.. oke sari 10500 cal deficit per week ante body cant take it..

sure will keep that in mind and try to reduce 1 or 2 lbs per week