help me Weight Reduction

[vikuba]

120 antee meru 5.5 height untara

anthuntey meek ok naa?

[Spirit]

first 1 month conditioning avu..

do only wat u can do in gym...dont rush into losing weight.

then gradual ga next month nunchi u can follow a plan.

12 week transformation ani google chyi

tq and will follow 1 month conditioning and 12 week transformation

[kiladi bullodu]

weekend ye sc ki pothunnav?

Collesium or landing not sure yet

[KilllBilll]

db search lo vetuku man chala threads paddai already

[Spirit]

watch this documentary , u'll get all the motivation u need

 

http://www.hulu.com/watch/289122

sure buddy and tq

[Spirit]

db search lo vetuku man chala threads paddai already

sure

[donganaaK]

sure buddy and tq

 

cool ....

[saradagakasepu]

Collesium or landing not sure yet

 

oka question baa...everytime sc ki vellinappudu entha spend chesthav? and every month sc ki entha pedathav?

[Spirit]

120 antee meru 5.5 height untara

5.3

[maverick23]

waterr baaga taagu.....try jucing vegetable.....avoid sugar....minimum activity thoone easy ga taggutaav initail gaa

[Hyderabad_Nawab]

Naadhi 195 Unde.. Almost 150 ki Vacchina .. Dattu Oka 2M Period lo.. Roju Piccha Piccha Games + Gym + Swimminig+ Cardio + Running Tokka totakura Mannu mashanam antha chesi..

Ippudu malli Perigina 180 ki.. Malli Start cheyyali.. :3D_Smiles_38:

 

Nuvvu edhi chesina... don't try to Rush.. Fud Correct tym lo tinu + Manchiga tinu (Never Avoid it to Lose Wt.)... Eat Roti + Curry (Nights ..Avoid Rice..Brown Rice - OK).. Avoid Oily Fatty Fuds.. Go For Chipotle..Subs with Avacado , Salads with Chicken... Gree Tea (No Coffee)... Fruit Juices.. Less Sugars.. Blah Blah... ATB bro.. ;)

[Chitralekha]

start with your interest... 

 

weekly thrice Zumba..

swimming... ela edho okati schedule cheskunte.... you dont feel bored..

 

inka food kuda..  sodium thakkuva food  alavatu cheskunte.. you will see chnage

[kiladi bullodu]

oka question baa...everytime sc ki vellinappudu entha spend chesthav? and every month sc ki entha pedathav?

Depends on the girls bro

I spent 30$ one night and sometimes over 700$

[KothaHero]

I need moral support from all of you in weight reduction for which i have been struggling for past few years and it is affecting my health.

 

My current weight :   195 lbs

My targeted weight : 120 lbs

 

I am planning of losing 2-3 lbs per week with diet and exercise for 1hour daily.I am planning to have 5-6 small meals per day with lot of protein and fruits in it.

 

Please throw your value suggestions and no comedies please.

 

sincere advice, you wont be able to do it by yourself, need some support, if you have good insurance you can get registered dietian, they will get all details from you and then give you a plan to follow and follow-ups for every 2-3 weeks to track your progress, nuvvu one week ki 1.5 lbs kantey yekuva dagavvu, otherwise serious health issues vasthayi especially hormonal damage. Join boot camps at your gym, cut carbohydrates, eat protien food daily. when it comes to weight loss slow and steady wins the race applies very much.

[spidereddy]

start with your interest... 

 

weekly thrice Zumba..

swimming... ela edho okati schedule cheskunte.... you dont feel bored..

 

inka food kuda..  sodium thakkuva food  alavatu cheskunte.. you will see chnage

evariki eh prob una..ne dagara okate solution untadha..lol..