help me Weight Reduction

[saradagakasepu]

Depends on the girls bro

I spent 30$ one night and sometimes over 700$

:3D_Smiles:

[Spirit]

sincere advice, you wont be able to do it by yourself, need some support, if you have good insurance you can get registered dietian, they will get all details from you and then give you a plan to follow and follow-ups for every 2-3 weeks to track your progress, nuvvu one week ki 1.5 lbs kantey yekuva dagavvu, otherwise serious health issues vasthayi especially hormonal damage. Join boot camps at your gym, cut carbohydrates, eat protien food daily. when it comes to weight loss slow and steady wins the race applies very much.

will keep that in mind and tq

[Chitralekha]

evariki eh prob una..ne dagara okate solution untadha..lol..

 

 

naa interest adhee..  :3D_Smiles:   

[spidereddy]

naa interest adhee..  :3D_Smiles:   

:3D_Smiles:

[Spirit]

Naadhi 195 Unde.. Almost 150 ki Vacchina .. Dattu Oka 2M Period lo.. Roju Piccha Piccha Games + Gym + Cardio + Running Tokka totakura Mannu mashanam antha chesi.. Ippudu malli Perigina 180 ki.. Malli Start cheyyali.. :3D_Smiles_38:

 

Nuvvu edhi chesina... don't try to Rush.. Fud Correct tym lo tinu + Manchiga tinu (Never Avoid it to Lose Wt.)... Eat Roti + Curry (Nights ..Avoid Rice..Brown Rice - OK).. Avoid Oily Fatty Fuds.. Go For Chipotle..Subs with Avacado , Salads with Chicken... Gree Tea (No Coffee)... Fruit Juices.. Less Sugars.. Blah Blah... ATB bro.. ;)

tq nani for the piece of advice 

[spidereddy]

naa interest adhee..  :3D_Smiles:   

antha laavu ga untava.. :3D_Smiles:

[kiladi bullodu]

:3D_Smiles:

Landing lo papalu chala hot untaru motham bankrupt avthamu sometimes. Okasari valet parking car ki money kuda leavu Malli ba fav stripper daggara 10$ tesukoni pay chesa lol

[Hyderabad_Nawab]

start with your interest... 

 

weekly thrice Zumba..

swimming... ela edho okati schedule cheskunte.... you dont feel bored..

 

inka food kuda..  sodium thakkuva food  alavatu cheskunte.. you will see chnage

S%Hi ..Wt. Taggadame kadha.. Body Kuda Correct Shape/Fit Ayitadhi.. (Naalage.. :police: :police: )

[Chitralekha]

antha laavu ga untava.. :3D_Smiles:

 

Laavu ga unte ne zumba naa  :3D_Smiles:  :3D_Smiles:

[Chitralekha]

S%Hi ..Wt. Taggadame kadha.. Nody Kuda Correct Shape/Fit Ayitadhi.. (Naalage.. :police: :police: )

rofl.. eppudee chusaa.... feel ayyi DP thesesaavaa.... rofl lmao

[spidereddy]

Laavu ga unte ne zumba naa  :3D_Smiles:  :3D_Smiles:

 

na ques ki inka answer raale.. :3D_Smiles:

[Hyderabad_Nawab]

rofl.. eppudee chusaa.... feel ayyi DP thesesaavaa.... rofl lmao

Dhenikoooo..... aa Taadu lo annadhaanika..Picchaa lite..

[Chitralekha]

Dhenikoooo..... aa Taadu lo annadhaanika..Picchaa lite..

haha

[Chitralekha]

na ques ki inka answer raale.. :3D_Smiles:

theleidhu  :3D_Smiles:

[Spirit]

waterr baaga taagu.....try jucing vegetable.....avoid sugar....minimum activity thoone easy ga taggutaav initail gaa

tq