help me Weight Reduction

[spidereddy]

theleidhu  :3D_Smiles:

me intlo mirror ledha.. :3D_Smiles:

[Spirit]

start with your interest... 

 

weekly thrice Zumba..

swimming... ela edho okati schedule cheskunte.... you dont feel bored..

 

inka food kuda..  sodium thakkuva food  alavatu cheskunte.. you will see chnage

tq chitra will incorporate your suggestions in my daily routine

[Chitralekha]

me intlo mirror ledha.. :3D_Smiles:

undhi  :3D_Smiles:

[sattipandu]

2-3 per week thaggalevu  constant gaa

 

first lo u might drop as u expected  but after a while u plateau and weight loss  isnt that evident 

 

Swimming and Cardio(any kind of excersice that can sustain a high heart rate well above 150-160) chaalu

 

calorie burn rate is almost proportionate to heart rate , more the heart rate the faster u lose the calories

 

good luck but , 140-150 is good enuf and it is only sustainable to maintain that weight if you take time to lose that weight over a long period of time, weight loss entha fast ga aythey anthey fast gaa weight gain chances unnayi 

 

nee target next Christmas ki pettukuntey , its really achievable 

 

[k2s]

I need moral support from all of you in weight reduction for which i have been struggling for past few years and it is affecting my health.

 

My current weight :   195 lbs

My targeted weight : 120 lbs

 

I am planning of losing 2-3 lbs per week with diet and exercise for 1hour daily.I am planning to have 5-6 small meals per day with lot of protein and fruits in it.

 

Please throw your value suggestions and no comedies please.

Eat green leaves & grilled tofu, chicken, etc & do yoga........... 

[aakpak_karepak007]

5.3

U ammayi?

[aakpak_karepak007]

Eat green leaves & grilled tofu, chicken, etc & do yoga...........

K2s daddy green leaves ante garden lo Kelli metha meyadamenA

[aakpak_karepak007]

Depends on the girls bro

I spent 30$ one night and sometimes over 700$

Lol 30 ante mundu kurchoni oka drink thaguthu oka dollar esthava mayya

[k2s]

K2s daddy green leaves ante garden lo Kelli metha meyadamenA

neeku edi easily accessible adi 

[aakpak_karepak007]

neeku edi easily accessible adi

Naaku edi kadu vuncle

[Pawan_Kalyan_7]

change the thread title

[Gowtham7777]

Kodiga opigha....

Ee videos chudu..... Madhyalo lo kodiga sodhi vundidhe...

http://www.youtube.com/playlist?list=PLE2C39095FCA8CC6A

[lovvukovvu2]

target 120lbs ah how tall r u man ?

ammayi anta man akkada

[lovvukovvu2]

emaina change vunda 1 month lo

[Darshwana]

Ok