Edi Buying Ani Thinking

[Maximus]

aa trainer evaro musali thatha post chusinattu vunnadu..

[macha]

yeah vuncle... mix a scoop ~28 grams with water or milk or juince and drink  *&*

 

 

nene diet plan adiga man... he said.. ne diet plan change chesi neku ekkuva karchulu iyyadam naku istam ledu man... you tell me what you are eating daily... as we go on.. daily i'll make some adjustments and tell you what to change... so that you wont change your food habits annadu... ikkade padipoya  braces_1

 

 

6'1 :mellow:  :mellow:

 

 

milk no use man just use plain water.. if your trying to loose weight.... 

[kajal]

control ur diet and do gym,,i jus started, currently 167 lbs, target 149lbs

starting yekkada..

 

I started from 240 lb..now 175 lb...target 160-165 lbs...

[donganaaK]

yep ON whey taste sucks....

 

ts go to bodybulding.com and see taste rating for any thing...

 

yeah it doesnt taste so good ... nuvvu last time suggest chesinattu  ee sari dymatize fudge try chedham ankuntunna

[bakara]

starting yekkada..

 

I started from 240 lb..now 175 lb...target 160-165 lbs...

nenu ee week nunch started, how long it took for u to come from 240 to 175

[idiBeZaWaDa]

yeah vuncle... mix a scoop ~28 grams with water or milk or juince and drink  *&*

 

 

nene diet plan adiga man... he said.. ne diet plan change chesi neku ekkuva karchulu iyyadam naku istam ledu man... you tell me what you are eating daily... as we go on.. daily i'll make some adjustments and tell you what to change... so that you wont change your food habits annadu... ikkade padipoya  braces_1

 

 

6'1 :mellow:  :mellow:

r u luving him now..

[Gutka_Mukesh]

nasty vuncle  ^&H

r u luving him now..

 

[kajal]

nenu ee week nunch started, how long it took for u to come from 240 to 175

It took almost 2 years... 190 varaku fast ga thagganu... aa tharvatha baga kasta paddanu... 175 daggara agipoyanu chala days nundi... Gym kanna diet meedha yekkuva focus pettanu.... like salads, chapathi, chicken breast, fish fillets, chipotle etc. gym 4 days per week...1 hour untanu...

[Gutka_Mukesh]

 which flavor is tasteful man?

 

sounds cool man ... btw nuvvu esina protein powder ey nenu regular ga use chesedi  , its good for building muscle ... taste antha goppaga undadu but i got used to it ...

 

 

Avunu vuncle.. he also said the same... regular food kante edi teskunte lean muscle perugutadi.. panikiraani fat pothadi ani told with workouts... and i cannot kick him man.. he is very well build and strong.. mexican+american hrithik roshan laga untadu  sSc_hidingsofa

aaa triner gadiniii gudalu udadisiii tanu.... it not weight loosing thing....its used as meal replacement with good stuff.. and retain ur lost energy instantly  in short.

 

[maverick23]

It took almost 2 years... 190 varaku fast ga thagganu... aa tharvatha baga kasta paddanu... 175 daggara agipoyanu chala days nundi... Gym kanna diet meedha yekkuva focus pettanu.... like salads, chapathi, chicken breast, fish fillets, chipotle etc. gym 4 days per week...1 hour untanu...

175 is good weight kada...nee height ke saripotada leedo chusko.....make sure body fat is less anthe....

[bakara]

It took almost 2 years... 190 varaku fast ga thagganu... aa tharvatha baga kasta paddanu... 175 daggara agipoyanu chala days nundi... Gym kanna diet meedha yekkuva focus pettanu.... like salads, chapathi, chicken breast, fish fillets, chipotle etc. gym 4 days per week...1 hour untanu...

ankul, ee lekka prakaram naku enni days pattido mari 167 nunchi 149, 

[Moon_Walker]

 which flavor is tasteful man?

 

 

 

Avunu vuncle.. he also said the same... regular food kante edi teskunte lean muscle perugutadi.. panikiraani fat pothadi ani told with workouts... and i cannot kick him man.. he is very well build and strong.. mexican+american hrithik roshan laga untadu  sSc_hidingsofa

 

dude can u explain further on this Whey protein usage?

I mean should we use to replace our regular food or should we use it only post workouts to increase our lost energy?

I mean is there a problem if we just use it in our regular diet without gym?

[Gutka_Mukesh]

side effetcs ayithe em undavu man.. did some research...

 

regular food replacement kadu vuncle... its a suppliment.. nuvvu tinedi tagginchi... edi taagi work out cheste you'll have more positive effects on your body... uttiga edi taagi kurchunte no use...

dude can u explain further on this Whey protein usage?

I mean should we use to replace our regular food or should we use it only post workouts to increase our lost energy?

I mean is there a problem if we just use it in our regular diet without gym?

 

[Gutka_Mukesh]

peddalu final ga kindi vaatilo edi bettero cheppandi please... once look at description below..  sSa_j@il

 

http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_1?s=hpc&ie=UTF8&qid=1418767939&sr=1-1&keywords=whey+protein+powder&pebp=1418770934346

 

http://www.amazon.com/Dymatize-Nutrition-Protein-Gourmet-Chocolate/dp/B000GOY7FO/ref=sr_1_1?s=hpc&ie=UTF8&qid=1418771186&sr=1-1&keywords=iso+whey+protein+powder

[donganaaK]

 which flavor is tasteful man?

 

 

 

Avunu vuncle.. he also said the same... regular food kante edi teskunte lean muscle perugutadi.. panikiraani fat pothadi ani told with workouts... and i cannot kick him man.. he is very well build and strong.. mexican+american hrithik roshan laga untadu  sSc_hidingsofa

 

last time django dymatize fudge try cheyamani cheppadu , so planning to try it next ..... but i think whey is also really good man ... but just taste koncham odd ga untadi anthey , not too bad ..