Good Info On Cooking Oils..fat..butter Etc., Must Read

[Guest]

SAFEST FOR COOKING (frying, baking, broiling, grilling and roasting)

• Lard • Ghee • Beef and Lamb Tallow • Chicken, Duck, and Goose Fat • Coconut Oil – organic and virgin • Red

 

SAFER FOR COOKING (quick stir-frying, light sautéing, and slow/low simmering)

• Olive Oil (Unfiltered is best; should be golden yellow/green in color and cloudy.)

• Peanut Oil

• Avocado Oil

• Macadamia Nut Oil

• Sesame Oil

 

UNSAFE FOR ANY KIND OF HEAT EXPOSURE! DO NOT USE FOR COOKING!

• Vegetable/Soybean Oil

• Corn Oil

• Flax Oil

• Hemp Oil

• Pine nut Oil

• Pumpkin Oil (safely roasted or raw versions)

• Safflower Oil (80% omega-6!)

• Sunflower Oil

• Grapeseed Oil

 

 

 

First, let us examine how healthy fats/oils of ALL KINDS BENEFIT our well-being:

O Fats satisfy our appetites.

O Fats aid in healthy hormone production in the body.

O Fats greatly enhance mineral absorption in the diet.

O Fats provide a long-burning source of energy – especially for the heart!

O Fats build healthy bile; a substance made by the liver, stored and released by the gallbladder to aid in optimal fat digestion and emulsification.

O Fats help to nourish every cell in our bodies by providing building blocks to maintain healthy cell membranes. (Nutrients in; Wastes out!)

O Fats aid in the formation of anti-inflammatory substances in the body (prostaglandins)

O Fats allow us to heal quickly and effectively (boosts healing inflammatory processes)

 

The following oils are UNSAFE to consume under any circumstances!

 

CON-ola (Canola Oil), Cottonseed Oil

[puli_keka]

okka mukkalo walmart lo dorike canola oil manchida kaada cheppu 

[Guest]

How to tell if an oil is chemically processed: SIMPLY READ THE LABEL!! 

 

AVOID all fats, oils and the products that contain them if the following processing terms 

are listed ANYWHERE on ANY food label: 

 

Refined 

Hydrogenated 

Partially-Hydrogenated 

Cold-PROCESSED (do not confuse this trick phrase with Cold-PRESSED) 

 

INSTEAD, look for these safer processing terms on your fat/oil labels: 

 

Organic 

First-cold pressed or Cold-Pressed 

Expeller-Pressed 

Unrefined 

Extra Virgin 

 

Note: These “safer” pro

[ravula]

yedi correct yedi wrong

india lo peanut oil vaddu antaru

 

olive oil not safe for heating antaru

 

canola and vegetable oil good antaru

 

ikada antha reverse lo undi

 

yedi nijam yedi abadam

[Guest]

okka mukkalo walmart lo dorike canola oil manchida kaada cheppu 

UNSAFE to consume under any circumstances

[Chitralekha]

OOPS@

[ravula]

okka mukkalo walmart lo dorike canola oil manchida kaada cheppu 

 

no ata kada

[Chitralekha]

yedi correct yedi wrong

india lo peanut oil vaddu antaru

 

olive oil not safe for heating antaru

 

canola and vegetable oil good antaru

 

ikada antha reverse lo undi

 

yedi nijam yedi abadam

 

 

use avacado oil... :) 

[Guest]

I got this info from one of my doctor..he cleared lot of myths about fat..cholesterol etc.,

[Guest]

Use butter as much as possible annadu doc..Ghee inka better..naaku sound ledu..and Cholestoral yekkuva unte good annadu..will post this info

[Avataar]

raavali raavali.....

[Barney_Stinson]

Avacado oil ella untadi  , evaranna use chesara ?

[puli_keka]

UNSAFE to consume under any circumstances

 

avuna    .. adhendi vayya pure vegetable canola oil ani raasi untadhi kada dabba meeda 

[Chitralekha]

Avacado oil ella untadi  , evaranna use chesara ?

 

 

memu 6months nundi using... havnt seen any taste diffrnc

 

bagundhi

[Barney_Stinson]

memu 6months nundi using... havnt seen any taste diffrnc

 

bagundhi

ok thnx