Samanyudu Posted January 5, 2015 Report Posted January 5, 2015 Adoka rakam feeling untadi Oka 4-5 mnts back asal ela tinali anukuni start chesa But epudu just evry day mrng oats water and half banana tintuna And happy ga tinestuna And also green tea and black coffee kuda anthe pedha ebandi padakunda happy ga tagestunanu Ede 5 mnts back na valla ayedi kadhu These are helping me to maintain my weight Recent ga teyinchukuna blood test lo anni cholestrol control lo ki vachesindi Only vitamin D worst ga undi ani anadu doctor and rest all is weel
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 Oats dosa Oats uuthappam kuda. cehskovachu.. tasty untai.. lite gaa oil tho
aragorn Posted January 5, 2015 Report Posted January 5, 2015 just oats aithe no way, but oats dosa love it!!! :police:
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 good fiber untundhi oats, whole wheat, asparagus, papaya lo... good to have them in diet
aragorn Posted January 5, 2015 Report Posted January 5, 2015 Oats dosa Oats uuthappam kuda. cehskovachu.. tasty untai.. lite gaa oil tho asale oats mix chesedhe healthy food kosam malli oil ante how ya. nenu normal dosa koda oil veyanu
Samanyudu Posted January 5, 2015 Author Report Posted January 5, 2015 Ante malli oats dosa lu upma lu ante oil kadha bayya Elago weekend vaste kunesta but weakdays matram strict ga oats with water and chala easy ga undi potaki extra fat rakundaa
aragorn Posted January 5, 2015 Report Posted January 5, 2015 Ante malli oats dosa lu upma lu ante oil kadha bayya Elago weekend vaste kunesta but weakdays matram strict ga oats with water and chala easy ga undi potaki extra fat rakundaa without oil cheyachu, superb ga vuntadhi :police: nenu nights thinta, morning kadu :3D_Smiles_38:
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 asale oats mix chesedhe healthy food kosam malli oil ante how ya. nenu normal dosa koda oil veyanu I use little oil.. lekapothe.. nachadhu.
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 ponganalu stand unte.. no oil tho cheskovachu.. same oats batter tho ne oinion and chillis tho
kakatiya Posted January 5, 2015 Report Posted January 5, 2015 blood test ekkada cheyinchukunnavu hei ?
Samanyudu Posted January 5, 2015 Author Report Posted January 5, 2015 So entha pota kinda fat rakunda unaru and imean em tintunaro chepte janalki help avtundi kadha Nenaite same oats mrng Rojuki 2 times ayina green tea And gum velle mundu oka half cup black coffee ( no milk no sugar ) just black coffee
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 yeah. ala anukunt.e.. oats with fat thakkuva milk, nuts, cinnamon power little,, raw brown sugar tho combi chala baagutnundhi...
Samanyudu Posted January 5, 2015 Author Report Posted January 5, 2015 Kakatiya bayya Adenti ala adigav Just general physical test maa office degara oka hospital lo Physical exam yearly once mana insurance cover cheatadi So i paid 15$ as a co pay
Spartan Posted January 5, 2015 Report Posted January 5, 2015 Oats my dinner man..thrice a week...]] konni Oats...koncham vedi chesi pakkana pettukoval... Saute chopped Onions, Carrots, Green Peas, any nuts if u need crunchy ness...in some olive oil.. put spices whcih ever u want...and fry them for a while. pour water in it..wait until boiling..and put Oats in them...cook for 5 min...done...
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