Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 nenu subharama ga, rice lo yogurt and onions and 1 chli cutchesi, rice ni baag mix chesi lite ga salt vesi , tinte samaga nidra patiddi lol rice ni baaga mix chesi.. rofl
ChandraSekharCherukuri Posted January 5, 2015 Report Posted January 5, 2015 lol rice ni baaga mix chesi.. rofl baagfa pisikithe rice mudda mudda ayiddi mash laaga , aha aa taste aa veru
Krish Posted January 5, 2015 Report Posted January 5, 2015 baagfa pisikithe rice mudda mudda ayiddi mash laaga , aha aa taste aa veru yaak....
ipaddress0 Posted January 5, 2015 Report Posted January 5, 2015 baagfa pisikithe rice mudda mudda ayiddi mash laaga , aha aa taste aa veru :(
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 baagfa pisikithe rice mudda mudda ayiddi mash laaga , aha aa taste aa veru india lo.. sea salt cystals with curd rice combi supr undedhi..
aragorn Posted January 5, 2015 Report Posted January 5, 2015 oats lo cabs ekkuva.. night not good kadha :surprised-038: evaru cheperu? rice kana 50% thakuva
aragorn Posted January 5, 2015 Report Posted January 5, 2015 nenu subharama ga, rice lo yogurt and onions and 1 chli cutchesi, rice ni baag mix chesi lite ga salt vesi , tinte samaga nidra patiddi dantlo mango pickle vunte inka keka
Chitralekha Posted January 5, 2015 Report Posted January 5, 2015 :surprised-038: evaru cheperu? rice kana 50% thakuva almost quinoa, cracked tho equal gaa untai Oats lo check this http://www.healthaliciousness.com/articles/grains-highest-protein-carbohydrate-ratio.php
timmy Posted January 5, 2015 Report Posted January 5, 2015 i used to eat nooka java, avakai and vennaposa as break fast in early mornings %$< %$< %$< 1
Samanyudu Posted January 5, 2015 Author Report Posted January 5, 2015 Chitra lekha true rice lo quinoa lo oats lo almost same carbs But ani bad carbs kadhu Glycemic index ani okati untadi adi ekuvaga una items maneyadam better Rice lo 90% dakka untadi ee GI level Adhe quinoa lo oats lo brown rice takuva untadi GI level Okasari google chei
k2s Posted January 5, 2015 Report Posted January 5, 2015 Adoka rakam feeling untadi Oka 4-5 mnts back asal ela tinali anukuni start chesa But epudu just evry day mrng oats water and half banana tintuna And happy ga tinestuna And also green tea and black coffee kuda anthe pedha ebandi padakunda happy ga tagestunanu Ede 5 mnts back na valla ayedi kadhu These are helping me to maintain my weight Recent ga teyinchukuna blood test lo anni cholestrol control lo ki vachesindi Only vitamin D worst ga undi ani anadu doctor and rest all is weel Nice D ki Food IUs per serving* Percent DV** Cod liver oil, 1 tablespoon 1,360 340 Swordfish, cooked, 3 ounces 566 142 Salmon (sockeye), cooked, 3 ounces 447 112 Tuna fish, canned in water, drained, 3 ounces 154 39 Orange juice fortified with vitamin D, 1 cup (check product labels, as amount of added vitamin D varies) 137 34 Milk, nonfat, reduced fat, and whole, vitamin D-fortified, 1 cup 115-124 29-31 Yogurt, fortified with 20% of the DV for vitamin D, 6 ounces (more heavily fortified yogurts provide more of the DV) 80 20 Margarine, fortified, 1 tablespoon 60 15 Sardines, canned in oil, drained, 2 sardines 46 12 Liver, beef, cooked, 3 ounces 42 11 Egg, 1 large (vitamin D is found in yolk) 41 10 Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 0.75-1 cup (more heavily fortified cereals might provide more of the DV) 40 10 Cheese, Swiss, 1 ounce 6 2
ChandraSekharCherukuri Posted January 5, 2015 Report Posted January 5, 2015 yaak.... andaru nee laaga posh ga stylish ga tinaleru fa
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