idiBeZaWaDa Posted January 6, 2015 Report Posted January 6, 2015 grains total bandh chesi....meat, vegs, fruits and nuts exclusive tinu man.....fat place lo muscle ostadi.... eam voyy nuuvu ave tintava daily ? lol..ado special diet vunkl...called 'paleo'... baga popular...cheyyatam chala kastam....but results untayi... sagam sagam telsukoni arm licking ayipotav..jst avi tinte muscle vaste ee patiki naku 8 pack ravali......aa diet follow ayyi strength training cheste vastadi muscle..
mahendra234 Posted January 6, 2015 Report Posted January 6, 2015 Adoka rakam feeling untadi Oka 4-5 mnts back asal ela tinali anukuni start chesa But epudu just evry day mrng oats water and half banana tintuna And happy ga tinestuna And also green tea and black coffee kuda anthe pedha ebandi padakunda happy ga tagestunanu Ede 5 mnts back na valla ayedi kadhu These are helping me to maintain my weight Recent ga teyinchukuna blood test lo anni cholestrol control lo ki vachesindi Only vitamin D worst ga undi ani anadu doctor and rest all is weel amazon lo vitamin D tabs order chesko maya east coast lo sun light undadhu...so neku vitamin D radhu until march..same with pacific north west...
mahendra234 Posted January 6, 2015 Report Posted January 6, 2015 Oats meal breakfast varaku OK na lunch lo kastam mayyo...malli kottaga gluten free okati andhulo nu..
massmaharaj Posted January 6, 2015 Report Posted January 6, 2015 oats water boiling after add some curry that will be so nice, especially gutti vankaya kura, beans curry, sambar
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