Mr_Ryan_01 Posted January 6, 2015 Report Posted January 6, 2015 2015 lo ela aina thagginchali uncle.. 30mins running anukuntunna will see treadmill meeda same speed per mile run chayyakunda..speed ni up n down chaesthu run chai..much more effective than steady speed run..n incline base running itae 30 mins..peaks
puli_keka Posted January 6, 2015 Report Posted January 6, 2015 u stay alone or with gitanjali ? annayya evathadi.. pant lu chokkalu pant chokkalu cheera thagilithe vottu.. i need some change
srikanthraparla Posted January 6, 2015 Report Posted January 6, 2015 andaru oka test cheyandi... full bottle water tagi 30 mins lo bayataki raledu ante meeku problem unnattu ade full force tho within 30 mins vachi adi kuda white color unte u r perfect annattu....
srikanthraparla Posted January 6, 2015 Report Posted January 6, 2015 annayya evathadi.. pant lu chokkalu pant chokkalu cheera thagilithe vottu.. i need some change ghost man
massmaharaj Posted January 6, 2015 Author Report Posted January 6, 2015 7 ki oats with some curry and some water 7 to 4 office ( fruit salad generallly 3 small oragnes, apple, and grapes and carrot) and 3 litres of water 4to 5 gym ( only cardio like elliptical , cycling) around 500 calories night 4 to 5 chapties and some water total 4 litres of water 5 days ayithe pakka ee schedule
puli_keka Posted January 6, 2015 Report Posted January 6, 2015 ghost man ghost or watever .. manchiga ready ayyi rammanu maa intiki.. we will have a date
kajal Posted January 6, 2015 Report Posted January 6, 2015 arachakamammamogudu Thats true... I watched few documentaries on this...
srikanthraparla Posted January 6, 2015 Report Posted January 6, 2015 ghost or watever .. manchiga ready ayyi rammanu maa intiki.. we will have a date em chestav date ante?
kajal Posted January 6, 2015 Report Posted January 6, 2015 7 ki oats with some curry and some water 7 to 4 office ( fruit salad generallly 3 small oragnes, apple, and grapes and carrot) and 3 litres of water 4to 5 gym ( only cardio like elliptical , cycling) around 500 calories night 4 to 5 chapties and some water total 4 litres of water 5 days ayithe pakka ee schedule antha bane undhi kani running kuda add chesuko..
massmaharaj Posted January 6, 2015 Author Report Posted January 6, 2015 antha bane undhi kani running kuda add chesuko.. try chesaanu bhayaa naaku kaallu noppulu vasthundi pyga , naa medelu ante padham noppi vesthundhi ,eliptial ayithe and cycling are faster ani vinna
SA77HI Posted January 6, 2015 Report Posted January 6, 2015 minimum 64 ounces is required.. u can go upto 4 liters..ekkuva tagite..tinnadi vantiki tagaladu...better cut it down lekapote Kidneys rendu 10gipotai.. wrong... according to Manthena water thagina thagakapoina idley lu filtering cheysukuntaney untay anta unna dhanni so ekkuva thagina thakkuva thagina usage lo emi theda undadu but thakkuva thagithey emi lekunna filtering cheysthuntadi kabatti pokkal padey avakasham undi ani sprashtanga chepparu... 5 ltrs OK.. 4.5 is fine
Spartan Posted January 6, 2015 Report Posted January 6, 2015 wrong... according to Manthena water thagina thagakapoina idley lu filtering cheysukuntaney untay anta unna dhanni so ekkuva thagina thakkuva thagina usage lo emi theda undadu but thakkuva thagithey emi lekunna filtering cheysthuntadi kabatti pokkal padey avakasham undi ani sprashtanga chepparu... 5 ltrs OK.. 4.5 is fine DONT TEMPT MY DARK PASSENGER
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