suryausa Posted January 13, 2015 Report Posted January 13, 2015 no man .. appudappudu bhadhakam tho cheyyaniu .. aleast 2-3 times week ki chesthaanu .. nenu try chestanu but full concentration raadu ..
puli_keka Posted January 13, 2015 Report Posted January 13, 2015 :-( le Anna.. Rest theeskomantunde doctor. Yediki pothale :-( gatlana ;-) sooperu ela undi ;-) MS eppudu aipothadi .. avunu bujjakka db ki ravatle ;-(
sharanya Posted January 13, 2015 Report Posted January 13, 2015 naaku workout ayyindhi breath ni observe cheyytam ..idhi correct kaadu antaaru ,,but atleast peace of mind aithey untundhi .. just gaali lopaliki vethunappudu bayataki vasthhunapudu ...lower throat lo sensations meedha concetrate cheyaali anthey ..padmaasanam best.. yup breath ni observe cheyadam danni Anapanasathi antaru , its one method observe chestu chestu … relaxed aypotam
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 yup …chala methods unay..but final state okate comfortable ga undali….juttu, dress, food avi lite :-( tense aithuna.. Nidra kooda sakkagaa pattatle.
sharanya Posted January 13, 2015 Report Posted January 13, 2015 padmasanam best kani adi andaru veyaleru…max back bone straight ga undettu Siddhasanam lo kurchunna chalu
sigsegv Posted January 13, 2015 Report Posted January 13, 2015 nenu try chestanu but full concentration raadu .. do it in the morning man .. konchem help avuthundi .. aina workout chesina manchide .. meditation ye cheyaalani rule ledhu ..
sigsegv Posted January 13, 2015 Report Posted January 13, 2015 :-( tense aithuna.. Nidra kooda sakkagaa pattatle. workout chesuko man every evening .. naaga nidra paduthundhi .. morning legisi meditation try chesuko ..
sharanya Posted January 13, 2015 Report Posted January 13, 2015 :-( tense aithuna.. Nidra kooda sakkagaa pattatle. inkoti ela padte ala kuda vaddu man…its always best to have guru under guidance of teacher nerchukuni cheste baguntundi anduke vipassana cheymanannu…i went twice n stayed der for 10 days …maintained noble silence n was in meditation for 8 hrs per day
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 gatlana ;-) sooperu ela undi ;-) MS eppudu aipothadi .. avunu bujjakka db ki ravatle ;-( :-( atlantavendhanna? Ikkada masthu baadaithundhi. Help chesthavani post esinaa. Aadukuntavemanna :-( Bujjakka pothe ponee Anna. Naaku meditation nerchukovaali. Help cheyy :-(
sharanya Posted January 13, 2015 Report Posted January 13, 2015 US lo kuda try chesanu veldaam ani but ikda demand chala ekuva…ala openings cheygane within hours seats fill aypotayi
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 workout chesuko man every evening .. naaga nidra paduthundhi .. morning legisi meditation try chesuko .. Avunu chestha le assala :-(
sharanya Posted January 13, 2015 Report Posted January 13, 2015 https://www.youtube.com/watch?v=ZpCjZEikUGs
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 padmasanam best kani adi andaru veyaleru…max back bone straight ga undettu Siddhasanam lo kurchunna chalu Manchu thoughts anni waste aithunde :-(
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 US lo kuda try chesanu veldaam ani but ikda demand chala ekuva…ala openings cheygane within hours seats fill aypotayi Yoga ante meditations I best aa ??
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