sharanya Posted January 13, 2015 Report Posted January 13, 2015 i have learnt various types of methods…anapanasathi ade observing breath is simplest technique mantramu ante brammopadesham chestaru ala taluchukuni meditation chestaru vipassana chesavanko health anta set aypotadi anta powerful….watever bp , sugar, emaina body lo problems inna anta set chesestadi
sharanya Posted January 13, 2015 Report Posted January 13, 2015 Yoga ante meditations I best aa ?? meditation kudaralante nuvu physical ga kuda fit ga undali anduke intial ga physical postures veyistaru yoga or méditation rendu okate but manavallu yoga ante just physical exercise laga chesesaru proper ga dhyanam kudarali ante satvika aharam tiskovali( vegetarian, no karam, less salt, velluli n onion skip cheydam cheyali) alage physical exercisee kuda main adi chesaka dhyanam cheste baga kudurtundi
suryausa Posted January 13, 2015 Report Posted January 13, 2015 do it in the morning man .. konchem help avuthundi .. aina workout chesina manchide .. meditation ye cheyaalani rule ledhu .. nenu jogging and pranayama anthe verevi cheyanu
sigsegv Posted January 13, 2015 Report Posted January 13, 2015 i have learnt various types of methods…anapanasathi ade observing breath is simplest technique mantramu ante brammopadesham chestaru ala taluchukuni meditation chestaru vipassana chesavanko health anta set aypotadi anta powerful….watever bp , sugar, emaina body lo problems inna anta set chesestadi ela chesthaaru /
sigsegv Posted January 13, 2015 Report Posted January 13, 2015 nenu jogging and pranayama anthe verevi cheyanu more than enough man ..
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 inkoti ela padte ala kuda vaddu man…its always best to have guru under guidance of teacher nerchukuni cheste baguntundi anduke vipassana cheymanannu…i went twice n stayed der for 10 days …maintained noble silence n was in meditation for 8 hrs per day Internet lo choosina.. Manchidhe ani cheppina aka.. Start cheyyalanuoisthundhi :-:-( kaani Thappu chesthamemo ani bayamIthundhi
sharanya Posted January 13, 2015 Report Posted January 13, 2015 ela chesthaaru / meeru chepparu chudandi adi intial step … body mottam observe chestam minute minute vi kuda observe chestam..mana body vibrations anni telustay body lo jargedi anta n we accept the truth that nothing is permanent n we keep on changing every milli seconds
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 meditation kudaralante nuvu physical ga kuda fit ga undali anduke intial ga physical postures veyistaru yoga or méditation rendu okate but manavallu yoga ante just physical exercise laga chesesaru proper ga dhyanam kudarali ante satvika aharam tiskovali( vegetarian, no karam, less salt, velluli n onion skip cheydam cheyali) alage physical exercisee kuda main adi chesaka dhyanam cheste baga kudurtundi :-( Ayyo Nenu vegetarian ni . Inka ullipyaya garlic skip ante etla ? As slake protein led ani feel aithunde. Inka onion taste kooda pothe etla :-(?
sharanya Posted January 13, 2015 Report Posted January 13, 2015 Internet lo choosina.. Manchidhe ani cheppina aka.. Start cheyyalanuoisthundhi :-:-( kaani Thappu chesthamemo ani bayamIthundhi i don't recommend internet n books u need proper teacher for that personally..ikda american meditation centers ki vellaku..valanta money kosame visit Vipassana man..10 days di chey spend some time for learning it helps u life long infact manam life lo cheyalsindi ade….. wat ever we r doing now is nothing but created by society be yourself n relax
sharanya Posted January 13, 2015 Report Posted January 13, 2015 garlic is good for heart but having more garlic and onions regularly makes you Tamasik (drowsy ..moddu laga) adi food lo undadam valana meditation ani kurchuntav but u go into sleep sleep n meditation r not same
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 i don't recommend internet n books u need proper teacher for that personally..ikda american meditation centers ki vellaku..valanta money kosame visit Vipassana man..10 days di chey spend some time for learning it helps u life long infact manam life lo cheyalsindi ade….. wat ever we r doing now is nothing but created by society be yourself n relax Vipsana lo online née outages classes ? Expensive aa
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 garlic is good for heart but having more garlic and onions regularly makes you Tamasik (drowsy ..moddu laga) adi food lo undadam valana meditation ani kurchuntav but u go into sleep sleep n meditation r not same :-( thelikunde hmm maarchaala mottham thins I
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 Thanku Laila :-) start chesthaa okkoti first aa vipsaana lo poi choostha
sharanya Posted January 13, 2015 Report Posted January 13, 2015 Vipsana lo online née outages classes ? Expensive aa online lo book cheskovali…its free totally endukante prati okkadu cheyaledu its ashram in this modern world dhyanam cheyadam kuda manchide kada 1000 pujalu = 1 japam toh samanam 1000 japalu = 1 sahasranamam toh samanam laksha sahasranamalu= 1 yagnam toh samanam laksha yagnalu= 1 meditation toh samanam laksha meditations= 1 layam ( layam evaru chestaru shivudu chestadu ) vipassana centers are like seva for yogis to practise dhyanam its totally free ..free food n accommodation teacher will be there to guide but 10 days total noble silence ante manasa vacha em alochinchadam matladdam cheyakudadu ..cheyam kuda
sharanya Posted January 13, 2015 Report Posted January 13, 2015 https://www.dhamma.org this is the link….naku oka master chepparu bagundi ante chesanu..i liked it hyderabad lo chesanu vanastalipuram dataka gurram guda lo undi centre(far from city) whole world mottam centers unay ikda USA lo kuda memuntunna place ki 20 miles duram lo centre undi
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