fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 online lo book cheskovali…its free totally endukante prati okkadu cheyaledu its ashram in this modern world dhyanam cheyadam kuda manchide kada1000 pujalu = 1 japam toh samanam1000 japalu = 1 sahasranamam toh samanamlaksha sahasranamalu= 1 yagnam toh samanamlaksha yagnalu= 1 meditation toh samanamlaksha meditations= 1 layam ( layam evaru chestaru shivudu chestadu ) vipassana centers are like seva for yogis to practise dhyanam its totally free ..free food n accommodation :-) us la kooda manchigaane centers unnaya? Po choososthaav. maata neeku try cheseyyaali :-(
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 nenu jogging and pranayama anthe verevi cheyanu :-( ADHi kooda chestha le Nenu . Anduke ika hmm
sharanya Posted January 13, 2015 Report Posted January 13, 2015 jogging fine but pranayama under teacher guidance nerchukuni chey istam vachinattu tv lu chusi video lu cheste serious health issues vastay i have learnt all pranayamas , asanas n yepdu jogging cheyali anta stepwise untundi
sharanya Posted January 13, 2015 Report Posted January 13, 2015 pranayamas lo sukha pranayamam best surya nadhi, chandra nadhi vajrasanam lo kurchuni cheste manchidi steps untay purakam, kumbakam, rechakam , sunyakam ani steps ivi ela padte ala cheste inka ante alage kapalabathi, bramari , seetali , seetkari etc etc chala untay types..ela padte ala cheyakudadu dangerous ..go for teacher man
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 jogging fine but pranayama under teacher guidance nerchukuni chey istam vachinattu tv lu chusi video lu cheste serious health issues vastay i have learnt all pranayamas , asanas n yepdu jogging cheyali anta stepwise untundi Reverse breathing Oka saari two times chesaa. Eppudu 5 years venaka.. 10 th minute nunchi vontloedho current lekkada bayata skin meeda power vacchinattunde. Continue cheyyale :-(
sharanya Posted January 13, 2015 Report Posted January 13, 2015 Reverse breathing Oka saari two times chesaa. Eppudu 5 years venaka.. 10 th minute nunchi vontloedho current lekkada bayata skin meeda power vacchinattunde. Continue cheyyale :-( yup man vatiki strict food maintain cheyali …ela padte ala tinesi cheyakudadu ..water baga tagali breathing techniques chala careful…ela padte ala cheste heart issues, inka complicated vi vastayi
sharanya Posted January 13, 2015 Report Posted January 13, 2015 asalu pranayama chesemundu 3 hrs break iyyali food n water ki anduke early morning is best time to practise kadupu kaliga undali
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 :-) easy gaa undhi idhi. nenu velli rendu duppatlu extra thalagada konta undu thanks pose anna :-)
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 yup man vatiki strict food maintain cheyali …ela padte ala tinesi cheyakudadu ..water baga tagali breathing techniques chala careful…ela padte ala cheste heart issues, inka complicated vi vastayi :-( avunu anduke cheyyale, appudapudu thaaguthunde kadaa.. anduke continue chheyyale. hmm
chiller Posted January 13, 2015 Report Posted January 13, 2015 start with short period of times..like just for a minute or so initially...slow ga pick avuthavu..nenu 1 year nundi trying hardly can go up to 6 or 7 mins now..
fullkeka Posted January 13, 2015 Author Report Posted January 13, 2015 start with short period of times..like just for a minute or so initially...slow ga pick avuthavu..nenu 1 year nundi trying hardly can go up to 6 or 7 mins now.. fellow anna :-( oka doubt, meditation cheyyaneeki kallu moosinaaka, oka light ni anukuntunna. kaani masthu rakaal thoughts, divert chesthunnai, okasaari job, masala, people, past, future, itla chaala things. :-( aina focus ga etlundagalav? by practice ee naa?. ante ivanni normal e naa? :-(
Guest chittimallu21 Posted January 13, 2015 Report Posted January 13, 2015 thanks for some good info laila
sharanya Posted January 13, 2015 Report Posted January 13, 2015 fellow anna :-( oka doubt, meditation cheyyaneeki kallu moosinaaka, oka light ni anukuntunna. kaani masthu rakaal thoughts, divert chesthunnai, okasaari job, masala, people, past, future, itla chaala things. :-( aina focus ga etlundagalav? by practice ee naa?. ante ivanni normal e naa? :-( intial ga alage vastay thoghts anni..nidraloki vellakunda nee concentration anta breath mido nuvu ankuntunna light( this is raja yoga, brahmakumaris vallu ide chestaru) pettu …so veltav aa state ki iused to sit hours hours
Chitralekha Posted January 13, 2015 Report Posted January 13, 2015 Btech varaku exams mundhu oka 10minits meditation chesthee.. mind full fresh gaa undedhi... school nundee nerpincharu ala.. mind full relax avthundhi stress avvakunda
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