Bhayyas Assal Nidra Pattattle...plzz Help Me

[athapurbaba]

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

[athapurbaba]

Denemma andaru padukunnaru kada happy ga...

[pandemkodi]

Same problem naaku kuda last year ...pasukoney mundu warm milk taagu...inka body ki exercise cheyy ..early ga tini nidra vachinapudu paduko

[akkupakshi]

Same problem naaku kuda last year ...pasukoney mundu warm milk taagu...inka body ki exercise cheyy ..early ga tini nidra vachinapudu paduko

+1

[athapurbaba]

Ok bhayya thanks....but unfortunately nuv cheppinavi anni try chesaa...o 1 hr exercise chesthunna aina kuda no diff

Same problem naaku kuda last year ...pasukoney mundu warm milk taagu...inka body ki exercise cheyy ..early ga tini nidra vachinapudu paduko

[k2s]

tensions ekkuva ayyayi man 

[dadano12]

Do exercise...eat ....drink ....Sleep

[athapurbaba]

Hmmm koncham financial tensions unnay anukoo....bt hw to stop overthinking abt dem

tensions ekkuva ayyayi man

[spidereddy]

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

same here..

[jpnarayan1]

Oka beer vesthe nidra vastundi

[athapurbaba]

Ala ani roju alavatu cheskolem kada bhayya

Oka beer vesthe nidra vastundi

[TOM_BHAYYA]

Hmmm koncham financial tensions unnay anukoo....bt hw to stop overthinking abt dem

I beat 2 times maan.. Sukum nidra

[jitender66667]

make sure u put ur head SOUTH while sleeping....

Do not make any movements for 15 min closing ur eyes in pitch dark.................

 

SLEEP...............!!! now

[pandagachesuko]

Try reading books man

[TOM_BHAYYA]

make sure u put ur head SOUTH while sleeping....
Do not make any movements for 15 min closing ur eyes in pitch dark.................

SLEEP...............!!! now

Thanks bro.. Nuvvu cheppinattu chesina 10 mins lo nidrochhesindhi