athapurbaba Posted January 15, 2015 Report Posted January 15, 2015 Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Denemma andaru padukunnaru kada happy ga...
pandemkodi Posted January 15, 2015 Report Posted January 15, 2015 Same problem naaku kuda last year ...pasukoney mundu warm milk taagu...inka body ki exercise cheyy ..early ga tini nidra vachinapudu paduko
akkupakshi Posted January 15, 2015 Report Posted January 15, 2015 Same problem naaku kuda last year ...pasukoney mundu warm milk taagu...inka body ki exercise cheyy ..early ga tini nidra vachinapudu paduko+1
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Ok bhayya thanks....but unfortunately nuv cheppinavi anni try chesaa...o 1 hr exercise chesthunna aina kuda no diff Same problem naaku kuda last year ...pasukoney mundu warm milk taagu...inka body ki exercise cheyy ..early ga tini nidra vachinapudu paduko
dadano12 Posted January 15, 2015 Report Posted January 15, 2015 Do exercise...eat ....drink ....Sleep
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Hmmm koncham financial tensions unnay anukoo....bt hw to stop overthinking abt dem tensions ekkuva ayyayi man
spidereddy Posted January 15, 2015 Report Posted January 15, 2015 Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!! same here..
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Ala ani roju alavatu cheskolem kada bhayya Oka beer vesthe nidra vastundi
TOM_BHAYYA Posted January 15, 2015 Report Posted January 15, 2015 Hmmm koncham financial tensions unnay anukoo....bt hw to stop overthinking abt dem I beat 2 times maan.. Sukum nidra
jitender66667 Posted January 15, 2015 Report Posted January 15, 2015 make sure u put ur head SOUTH while sleeping.... Do not make any movements for 15 min closing ur eyes in pitch dark................. SLEEP...............!!! now
TOM_BHAYYA Posted January 15, 2015 Report Posted January 15, 2015 make sure u put ur head SOUTH while sleeping.... Do not make any movements for 15 min closing ur eyes in pitch dark................. SLEEP...............!!! now Thanks bro.. Nuvvu cheppinattu chesina 10 mins lo nidrochhesindhi
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