Bhayyas Assal Nidra Pattattle...plzz Help Me

[donganaaK]

Thanks bro.. Nuvvu cheppinattu chesina 10 mins lo nidrochhesindhi

 

aithe nidra lo dbing chesthunnava ippudu ... 

[TOM_BHAYYA]

aithe nidra lo dbing chesthunnava ippudu ...

It's working Ani padhi mandhiki chepdhamani lechi post vesa :(

[lovvukovvu2]

[donganaaK]

It's working Ani padhi mandhiki chepdhamani lechi post vesa :(

 

social consciousness maree ekkuva bhaiyya neeku .... 

[sharanya]

make urself busy man..na timings change away ipdu…10 ki sleeping and 4 to 5 madyalo legadam

[accuman]

1) don't think too much. Neevu cheyyavalisina pani level best chesi everything let it go mindset penchu ko.

2) don't eat fried food. Take 3-5 meals per day. Eat dinner early.

3)do exercise regularly and rigorously

Simple cardiac to extreme cardiac

4)don't use electronic gadgets while going to sleep

5) read the book before sleep


Above all Kante bedbugs Emi Anna vunnayi emo chudu.

[srikanthraparla]

Dinner at 7... 830 ki padukoni laptop lo movie pettu lights off chesei adi ayipoyesariki pakka sleep vastadi

[karna11]

do excersise atleast 1 hr, swetting pattetatttu cheyyi then snanam cheyyii easy gaa vachesthadhiii nidra

[Uchiha]

do excersise atleast 1 hr, swetting pattetatttu cheyyi then snanam cheyyii easy gaa vachesthadhiii nidra

+1

[DB_Police]

oka weekend chooskoni, full busy aipo dude start frm the morning, like shopping or long drive, work outs or  movie  or something to kill the whole day, initiki 8 kalla vocche laga plan chesko, ragaane tinesi padukundi pothav, ala oka two days try chei nee biological clock reset avthadi, importantly odd timings lo food avoid chei such as 8 ki padukoni, nidra raaka 10 ki edo okati tinnavanuko, dat digestion process ll awake you and your clocks gonna get disturbed again. atb

[sharanya]

stop dbing n read some book before sleep..baga nidrapadtadi...

[Rahul_Pulka_Gandhi01]

dont look Laptop or Handy 1 hr before you try to sleep...

 

 

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

 

[athapurbaba]

Thanks bhayya idedho work out ayyela undhi....ill try it

oka weekend chooskoni, full busy aipo dude start frm the morning, like shopping or long drive, work outs or movie or something to kill the whole day, initiki 8 kalla vocche laga plan chesko, ragaane tinesi padukundi pothav, ala oka two days try chei nee biological clock reset avthadi, importantly odd timings lo food avoid chei such as 8 ki padukoni, nidra raaka 10 ki edo okati tinnavanuko, dat digestion process ll awake you and your clocks gonna get disturbed again. atb

[athapurbaba]

Nuvvu superr bhayya....subconscious mind lo kuda dbing chesi reply lu isthunnav

Thanks bro.. Nuvvu cheppinattu chesina 10 mins lo nidrochhesindhi

[srikanthraparla]

early ga tini twaraga bed ekku sami...   edo movie run chestoo lights off chei... pakka vastadi nidra so give urself some time to sleep so 9 ki start chei.. 1 hr lo vachestadi