athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Pedhollu south side ki padukodhu antaru kada bhayya...im not sure though make sure u put ur head SOUTH while sleeping.... Do not make any movements for 15 min closing ur eyes in pitch dark................. SLEEP...............!!! now
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 E e 1 st dhi alavatu cheskovali....automatic ga anni set aypothay anukunta 1) don't think too much. Neevu cheyyavalisina pani level best chesi everything let it go mindset penchu ko. 2) don't eat fried food. Take 3-5 meals per day. Eat dinner early. 3)do exercise regularly and rigorously Simple cardiac to extreme cardiac 4)don't use electronic gadgets while going to sleep 5) read the book before sleep Above all Kante bedbugs Emi Anna vunnayi emo chudu.
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Will try manchu mann !!! Dinner at 7... 830 ki padukoni laptop lo movie pettu lights off chesei adi ayipoyesariki pakka sleep vastadi
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Hmmm try chestha bro do excersise atleast 1 hr, swetting pattetatttu cheyyi then snanam cheyyii easy gaa vachesthadhiii nidra
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 O laila ..nuvvu cheppindhi follow avtha...btw i read lot of books stop dbing n read some book before sleep..baga nidrapadtadi...
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Ok bro....kani 1 hr ante kashtame dont look Laptop or Handy 1 hr before you try to sleep...
SamosaChai Posted January 15, 2015 Report Posted January 15, 2015 Just beat it till you get tired and sleep
phoenix_nebula Posted January 15, 2015 Report Posted January 15, 2015 TS ... tension free avvali anta meditation practice cheyyi Do chanting ..slowly u will slip into sleep
Nellore Pedda reddy Posted January 15, 2015 Report Posted January 15, 2015 B12, vitamin D deficiencies unna nidra pattadu...doctor ni consult chesi aa supplements teesko
Nellore_peddareddi Posted January 15, 2015 Report Posted January 15, 2015 It's working Ani padhi mandhiki chepdhamani lechi post vesa :(
Nellore_peddareddi Posted January 15, 2015 Report Posted January 15, 2015 Dinner at 7... 830 ki padukoni laptop lo movie pettu lights off chesei adi ayipoyesariki pakka sleep vastadi Nen gitla roju gade chesthuna.. movie ipothundi gaani nidra patatle manchu man
Nellore Pedda reddy Posted January 15, 2015 Report Posted January 15, 2015 Thanks bro.. Nuvvu cheppinattu chesina 10 mins lo nidrochhesindhi
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Mancham irigela beating mannn....cum cmng but no sleep cmng Just beat it till you get tired and sleep
srikanthraparla Posted January 15, 2015 Report Posted January 15, 2015 Nen gitla roju gade chesthuna.. movie ipothundi gaani nidra patatle manchu man 2 problems ikkada 1. nuvvu bed meeda padukoni chudali movie 2. lights off cheyali and full fan speed lo undali
Nellore_peddareddi Posted January 15, 2015 Report Posted January 15, 2015 2 problems ikkada 1. nuvvu bed meeda padukoni chudali movie 2. lights off cheyali and full fan speed lo undali 1. Bed ye 2. fan ledu .. Inga emana conditions apply pettu
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts