Bhayyas Assal Nidra Pattattle...plzz Help Me

[athapurbaba]

Pedhollu south side ki padukodhu antaru kada bhayya...im not sure though

make sure u put ur head SOUTH while sleeping....
Do not make any movements for 15 min closing ur eyes in pitch dark.................

SLEEP...............!!! now

[athapurbaba]

E e 1 st dhi alavatu cheskovali....automatic ga anni set aypothay anukunta

1) don't think too much. Neevu cheyyavalisina pani level best chesi everything let it go mindset penchu ko.

2) don't eat fried food. Take 3-5 meals per day. Eat dinner early.

3)do exercise regularly and rigorously

Simple cardiac to extreme cardiac

4)don't use electronic gadgets while going to sleep

5) read the book before sleep


Above all Kante bedbugs Emi Anna vunnayi emo chudu.

[athapurbaba]

Will try manchu mann !!!

Dinner at 7... 830 ki padukoni laptop lo movie pettu lights off chesei adi ayipoyesariki pakka sleep vastadi

[athapurbaba]

Hmmm try chestha bro

do excersise atleast 1 hr, swetting pattetatttu cheyyi then snanam cheyyii easy gaa vachesthadhiii nidra

[athapurbaba]

O laila ..nuvvu cheppindhi follow avtha...btw i read lot of books

stop dbing n read some book before sleep..baga nidrapadtadi...

[athapurbaba]

Ok bro....kani 1 hr ante kashtame

dont look Laptop or Handy 1 hr before you try to sleep...

[SamosaChai]

Just beat it till you get tired and sleep

[phoenix_nebula]

TS ... tension free avvali anta meditation practice cheyyi

Do chanting ..slowly u will slip into sleep

[Nellore Pedda reddy]

B12, vitamin D deficiencies unna nidra pattadu...doctor ni consult chesi aa supplements teesko

[Nellore_peddareddi]

It's working Ani padhi mandhiki chepdhamani lechi post vesa :(

[Nellore_peddareddi]

Dinner at 7... 830 ki padukoni laptop lo movie pettu lights off chesei adi ayipoyesariki pakka sleep vastadi

 

Nen gitla roju gade chesthuna.. movie ipothundi gaani nidra patatle manchu man 

[Nellore Pedda reddy]

Thanks bro.. Nuvvu cheppinattu chesina 10 mins lo nidrochhesindhi

[athapurbaba]

Mancham irigela beating mannn....cum cmng but no sleep cmng

Just beat it till you get tired and sleep

[srikanthraparla]

Nen gitla roju gade chesthuna.. movie ipothundi gaani nidra patatle manchu man 

2 problems ikkada

1. nuvvu bed meeda padukoni chudali movie

2. lights off cheyali and full fan speed lo undali 

[Nellore_peddareddi]

2 problems ikkada

1. nuvvu bed meeda padukoni chudali movie

2. lights off cheyali and full fan speed lo undali 

 

1. Bed ye

2. fan ledu ..

 

Inga emana conditions apply pettu