Bhayyas Assal Nidra Pattattle...plzz Help Me

[MeetFriendz]

ok

[sigsegv]

go to a doctor man ..

[yenna_chata]

Slow music like Maha Mantra...ala meditation ki sambandinchina vi petko concentrate on the mantra or music melliga nidraloki vellipotav. I tried it and it works.

 

 

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

 

[Tadika]

Mods ki admns ki pm chey ba ip ban cheyyamani mellaga one week lo set aypothav [

[Yuva Nataratna]

Kallu musukoni nee favourite heroine tho chex chestunattu oohinchuko...

[Aryaa]

NYQUIL

[TOM_BHAYYA]

Kallu musukoni nee favourite heroine tho chex chestunattu oohinchuko...

Thellaaarlu melukuvathone unta nee yavva.. Malla ekkada 10gadam aapesthanemo madhya lo ani

[mastercheif]

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

 

go for camping for two days without any electronics.

[chiller]

Oka 2 days nidra poku as next day nundi only 6 hrs paduko automatic ga set avtundi :)

[UNITED99]

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

 

 

Asalu neee daily activities enti ?  job chesthunnavaaa or  searching for new job ?

 

2008 lo naaku bhi same ilane unde....

[srikanthraparla]

inka nidra pattealeda TS 

[athapurbaba]

Student bhayya inkaa....day activites jus parttime kelladam evening class kelladam

Asalu neee daily activities enti ? job chesthunnavaaa or searching for new job ?

2008 lo naaku bhi same ilane unde....

[athapurbaba]

Anthe undhi baa inka...actual ga naku btech nundi anthe undhi...may be i need to consult a doctor

inka nidra pattealeda TS

[Nellore_peddareddi]

Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!

 

Nidra matralu eskuni padadobbu

[raj_hyd]

edo oka panikochey document open chesi saduvadam start cheyi..nidra dhanantata adey vastadi..