yenna_chata Posted January 15, 2015 Report Posted January 15, 2015 Slow music like Maha Mantra...ala meditation ki sambandinchina vi petko concentrate on the mantra or music melliga nidraloki vellipotav. I tried it and it works. Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!!
Tadika Posted January 15, 2015 Report Posted January 15, 2015 Mods ki admns ki pm chey ba ip ban cheyyamani mellaga one week lo set aypothav [
Yuva Nataratna Posted January 15, 2015 Report Posted January 15, 2015 Kallu musukoni nee favourite heroine tho chex chestunattu oohinchuko...
TOM_BHAYYA Posted January 15, 2015 Report Posted January 15, 2015 Kallu musukoni nee favourite heroine tho chex chestunattu oohinchuko... Thellaaarlu melukuvathone unta nee yavva.. Malla ekkada 10gadam aapesthanemo madhya lo ani
mastercheif Posted January 15, 2015 Report Posted January 15, 2015 Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!! go for camping for two days without any electronics.
chiller Posted January 15, 2015 Report Posted January 15, 2015 Oka 2 days nidra poku as next day nundi only 6 hrs paduko automatic ga set avtundi :)
UNITED99 Posted January 15, 2015 Report Posted January 15, 2015 Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!! Asalu neee daily activities enti ? job chesthunnavaaa or searching for new job ? 2008 lo naaku bhi same ilane unde....
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Student bhayya inkaa....day activites jus parttime kelladam evening class kelladam Asalu neee daily activities enti ? job chesthunnavaaa or searching for new job ? 2008 lo naaku bhi same ilane unde....
athapurbaba Posted January 15, 2015 Author Report Posted January 15, 2015 Anthe undhi baa inka...actual ga naku btech nundi anthe undhi...may be i need to consult a doctor inka nidra pattealeda TS
Nellore_peddareddi Posted January 15, 2015 Report Posted January 15, 2015 Roju 3-4 varaku nidra pattatle bhayyas....picha frustration vachestondhi naaku ila nidra lekapoyesariki...i avoided aftrnoon sleep also..bt no change...ma friends antha padukunna 5 mins ke guraka pedthunnaru...im feeling jealous of dem...please edhanna suggestions ivvandi for good sleep ..!!! Nidra matralu eskuni padadobbu
raj_hyd Posted January 15, 2015 Report Posted January 15, 2015 edo oka panikochey document open chesi saduvadam start cheyi..nidra dhanantata adey vastadi..
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