Yoga

[sanbk]

Entha mandi chestaru? or veltaru classes ki

[Darshwana]

shilpa shetty yoga okasari tried few days... its good... 

follow any video on youtube and see how that works for u

[Nene_Thopu]

Entha mandi chestaru? or veltaru classes ki

ammayilu chestunte choodataaniki veltha 

[Sambadu]

ledu bro.... chedam chedam ani anukovadame mana pani

[150bryant]

went to bolier house Yoga. It was nice.. if u can go for like 3 classes..continuous u will like it

[edo_oka_ragam]

chinappudud suryanamskaram chesedanni.. india lo vunappudu.. now it is almost impossible...  :( kudaratamledhu nil.

[sharanya]

nerchukunna..chala classes chesanu

 

pranayamas

 

asanas

 

food

 

suryanamaskaras

 

meditation

[sharanya]

8th class chaduvtunapdu nundi chesanu

[vikuba]

chinappudud suryanamskaram chesedanni.. india lo vunappudu.. now it is almost impossible...   :( kudaratamledhu nil.

daily kasta practice chestey..u will gain the flex again..

gap vchindi kadha..so start again papa :)

[k2s]

#~`

[ravula]

[sanbk]

8th class chaduvtunapdu nundi chesanu

soo ippatiki chesthunava?

[Nellore_peddareddi]

Entha mandi chestaru? or veltaru classes ki

 

Only shavasanam.. daily 9 hrs 

[Nellore_peddareddi]

daily kasta practice chestey..u will gain the flex again..

gap vchindi kadha..so start again papa :)

[sharanya]

soo ippatiki chesthunava?

ya pranayamas and suryanamaskara