All About Protein Powder

[timmy]

[Moon_Walker]

GP

[Goldboy]

Protein powder is best and also natural proteins like Beans n dals, meat lean cuts also best if eaten in portion control

[sigsegv]

eat red meat in moeration .. 

[accuman]

tx

[VenkatD]

eat red meat in moeration .. 

 

red meat aa ?? 

[simplee]

Gp

[sigsegv]

red meat aa ?? 

yeah .. beef/goat/lamb edaina ..

[Nellore_peddareddi]

GP 

[VenkatD]

yeah .. beef/goat/lamb edaina ..

 

excluding chicken .. anni antava ? 

[sigsegv]

excluding chicken .. anni antava ? 

chicken okay buy red meat aithey muscle build fast gaa avuthaadi ..riks kooda ekkuve red meat valla ..so moderation impprtanat .. 

[Goldboy]

chicken okay buy red meat aithey muscle build fast gaa avuthaadi ..riks kooda ekkuve red meat valla ..so moderation impprtanat ..

Muscle tho paatu kovvu kuda pushkalanga peruguthundi

[lovvukovvu2]

chicken okay buy red meat aithey muscle build fast gaa avuthaadi ..riks kooda ekkuve red meat valla ..so moderation impprtanat .. 

red meat ekkuva tinte balisipotaru...danikanna chepalu best

[Anta Assamey]

[Maximus]