Emi Ayina Weight Loss Programmes Untey Koncham Ikkada Veyandi..

[raghuraj]

[tortoise]

hahaha... lol

[raghuraj]

hahaha... lol

Enduku Saami Navu.. untey veyuu...

[tortoise]

Enduku Saami Navu.. untey veyuu...

gym cheyi alanti programs misleading untayi

[Rao_Garu]

workout cheyyi...G baddakam anukunte tindi control chesuko

[macha]

http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html ninatinuchii this started...

[Maximus]

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

 

 

[argadorn]

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

nuvu cheppindhi cheyali antay 6 hours kadhu 1o hours paduthundhi.....

[spidereddy]

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

weight loss ki adgindu..kailasaniki short cut adgale..

[k2s]

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

[Piscop]

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

 

musti uncle workout script 

[Maximus]

nuvu cheppindhi cheyali antay 6 hours kadhu 1o hours paduthundhi.....

 

 

weight loss ki adgindu..kailasaniki short cut adgale..

plz...Mustang tatha DB prajalaki andinchina maha prasadam......ala antarenti...

calling PM urgently...

[Maximus]

[perugu_vada]

Nenem pgms follow avvakundAne lost 10lbs :o ofcourse i completely gave up eating meat anuko,

[k2s]

plz...Mustang tatha DB prajalaki andinchina maha prasadam......ala antarenti...

calling PM urgently...