Emi Ayina Weight Loss Programmes Untey Koncham Ikkada Veyandi..

[Chakram12]

musti uncle workout script 

[Chakram12]

Nenem pgms follow avvakundAne lost 10lbs :o ofcourse i completely gave up eating meat anuko,

[perugu_vada]

Nenem pgms follow avvakundAne lost 10lbs :o ofcourse i completely gave up eating meat anuko,

:D yes man, now starting chicken again :)

[Piscop]

 

musti uncle workout script 

 

baaa

[Chakram12]

baaa

baa 

[Chakram12]

:D yes man, now starting chicken again :)

[Piscop]

baa 

 

 

[Chakram12]

 

deniki baa 

[ZuniorVentiyar]

idhi edo sucide attempt laa undi kadha .... easy gaa 300 ml coke lo 5ml poison kalupunte poyee daniki intha kasta padalaa

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

 

[massmaharaj]

me doing this 

 

1 hour cardio 

 

morning oats /or/idly/dosa/egg

after noon salad

night chapathis

daily 1gallon in office only

 

for 5 days 

 

 

i can see the effect 

 

pakka 5 days  above 

 

wekends inka depends rice chapathis what ever 

 

no mandu 

[Chakram12]

me doing this 

 

1 hour cardio 

 

morning oats /or/idly/dosa/egg

after noon salad

night chapathis

daily 1gallon in office only

 

for 5 days 

 

 

i can see the effect 

 

pakka 5 days  above 

 

wekends inka depends rice chapathis what ever 

 

no mandu 

[donganaaK]

PM maverick23 man ... he's been following a routine thats working apparantly ...

[raghuraj]

me doing this 

 

1 hour cardio 

 

morning oats /or/idly/dosa/egg

after noon salad

night chapathis

daily 1gallon in office only

 

for 5 days 

 

 

i can see the effect 

 

pakka 5 days  above 

 

wekends inka depends rice chapathis what ever 

 

no mandu 

Nice..

[raghuraj]

Nneu gym chestunna.. kani weight tagutha ley.. gym cheysii week end biryani mandu avutundi...

[raghuraj]

plz follow this legendary work out tips by musti tatha...

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

Ni Moham manda.. Endi adii.. ala chestey ila avutha iga...