Emi Ayina Weight Loss Programmes Untey Koncham Ikkada Veyandi..

[Maximus]

idhi edo sucide attempt laa undi kadha .... easy gaa 300 ml coke lo 5ml poison kalupunte poyee daniki intha kasta padalaa

 

legendary workout man adi..inka..ivi just warmup routines aey..main thread ekkado missing andulo daily routines vunnayi..
 

[ZuniorVentiyar]

u mean this 

 

http://www.andhrafriends.com/topic/401043-diet-follow-ayetolandaru-ekada-oka-sari-look-veyandi/

 

 

legendary workout man adi..inka..ivi just warmup routines aey..main thread ekkado missing andulo daily routines vunnayi..
 

 

[helloguru]

Go vegan 

[Maximus]

u mean this 

 

http://www.andhrafriends.com/topic/401043-diet-follow-ayetolandaru-ekada-oka-sari-look-veyandi/

 

anthey anthey.....indulo kuda record vundandoi...

 

 

Pushups 40 ...na record 23 sec...!!

pullpus 10 just 60 secs max

 

 

[ZuniorVentiyar]

annayaki record laa pichha ..... 

anthey anthey.....indulo kuda record vundandoi...

 

 

 

 

 

[Maximus]

annayaki record laa pichha ..... 

 

[aakpak_karepak007]

workout cheyyi...G baddakam anukunte tindi control chesuko

Both hard ante

[aakpak_karepak007]

http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html ninatinuchii this started...

I will also start mayya

[Aryaa]

plz follow this legendary work out tips by musti tatha...

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

Bellam Antey lshtam

[Maximus]

annayaki record laa pichha ..... 

 

 

Bellam Antey lshtam

 

http://www.recordholders.org/en/list/pushups.html

 

ikkada peru vundemo athadi..kanipisthaledu naku..meeku emayina kanipisthundaa

 

edi vesina tataki istamey..

[aakpak_karepak007]

Bellam Antey lshtam

With endu kobbari

[ZuniorVentiyar]

Mr_ryan anee id lo thiruguthanadu .... nee post lu chusthy inka .... pampam nuvvu 

http://www.recordholders.org/en/list/pushups.html

 

ikkada peru vundemo athadi..kanipisthaledu naku..meeku emayina kanipisthundaa

 

edi vesina tataki istamey..

 

[Maximus]

Mr_ryan anee id lo thiruguthanadu .... nee post lu chusthy inka .... pampam nuvvu 

 

putako rangu...post oka explanation ennani cheptham...ayina aa pot nundi ee post ki radaniki tym paduthundhi tathaki...

[Chitralekha]

India karakkaya ani untunudhi.. chedhu taste....  honey lo aa powder koncham mix chesi early morning or night theskunte.. fat avthundhi antaru mari... research chesi try cheyyandi.. 

[mtkr]

Only weight loss ki ante....

calories burn should be more than calories intake.... etla burn chesthav anedi nee istam....

ika... shapes n tune up ante.. eadina schedule follow kaa..