Meekeppudina Mind Lo Ila Tirugutaya

[vasu123]

Hi bros/sis, naku mind lo eppudu edo okati tirugutune untundi gatha 5 months nundi, emi strange things kooda jaragalvu recently or in past.
Eppudu edo oka small issue mind lo tirugutune untundi aa issue complete ayyedaka. Im trying to take it lite but automatic ga adi mind loki vastundi vaddu anukunna kooda. Oka issue tarvatha inkoti eppudu mind lo tirugutune untunnay. Ee issues big vi kooda kadu but avi ila ayithayo leka ala ayyi inka peddda problems vastayo ani mind negative ga anumanam ga think chestundi.

Manam issues ni lite ga ela theesukovali n vatini nehative vipu pokunda ela aapali. Kondaru pedda issues ni kooda lite theesukoni relax ga untaru. Ala ela cheyali cheppandi. Pls no spams or comedies.

[Suhaas]

Meditation cheyyi bhayya.

[micxas]

It happens to all, yoga dhyanam chesedi anduke to control your feelings and thoughts, it's not so easy.

 

Let them come and go.

Tips ante nak telisinivi chepta

Eat less, mild food

wake up ealy, sleep early

konchem dhyanam adi try chey

Try to remove negative thoughts, watch good things, do good.

 

Just suggestions man, you can ignore if you aren't comfortable in doing.

[vasu123]

Meditation tho tagginchocha? Or just lite theesukune attitude ni develop chesukovala

[vasu123]

It happens to all, yoga dhyanam chesedi anduke to control your feelings and thoughts, it's not so easy.

Let them come and go.
Tips ante nak telisinivi chepta
Eat less, mild food
wake up ealy, sleep early
konchem dhyanam adi try chey
Try to remove negative thoughts, watch good things, do good.

Just suggestions man, you can ignore if you aren't comfortable in doing.

Agreed bhayya. Will do thanks

[micxas]

Agreed bhayya. Will do thanks

Yw man, any time.

[vasu123]

Roj oka half vey padukune mundu

Idi kooda try chesa. Naku variety ga thaginappudu mornings tondaraga melakuva avutundi. N idi okka night thoughts ne controlling. Everyday tagalem kada. Bp perugutundi.

[Vankay]

Mind lo mosquito coil or all out kappa la okati petko..tirgadam aapesthai..:(

[ramafdb]

• 

[Janaki]

It happens to all, yoga dhyanam chesedi anduke to control your feelings and thoughts, it's not so easy.

 

Let them come and go.

Tips ante nak telisinivi chepta

Eat less, mild food

wake up ealy, sleep early

konchem dhyanam adi try chey

Try to remove negative thoughts, watch good things, do good.

 

Just suggestions man, you can ignore if you aren't comfortable in doing.

Good suggestions mixcas. 

[Janaki]

Stop arguing with bad people and stop hurting good people. Both things will disturb your mind and occupy your time.

[yenna_chata]

Oorikene Guilty ga feel avtavva chinna chinna mistakes ki, edina nuvvu ankundi jaragaka pote Koppam tho burst avtavva ?

 

 

Hi bros/sis, naku mind lo eppudu edo okati tirugutune untundi gatha 5 months nundi, emi strange things kooda jaragalvu recently or in past.
Eppudu edo oka small issue mind lo tirugutune untundi aa issue complete ayyedaka. Im trying to take it lite but automatic ga adi mind loki vastundi vaddu anukunna kooda. Oka issue tarvatha inkoti eppudu mind lo tirugutune untunnay. Ee issues big vi kooda kadu but avi ila ayithayo leka ala ayyi inka peddda problems vastayo ani mind negative ga anumanam ga think chestundi.

Manam issues ni lite ga ela theesukovali n vatini nehative vipu pokunda ela aapali. Kondaru pedda issues ni kooda lite theesukoni relax ga untaru. Ala ela cheyali cheppandi. Pls no spams or comedies.

 

[Vankay]

Good suggestions mixcas.

Hello janaki..english nerchkunava? :(

[Janaki]

Hello janaki..english nerchkunava? :(

First i am learning driving ,next automatic ga english vastundi.

[Janaki]

Hello janaki..english nerchkunava? :(

Do you know me ?