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Flu Shots

UNITED99

By UNITED99
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ravula LEGEND

ravula

Posted
Posted

7 yrs till now no single flu shot man...

no issues...

only thing i take care of is...lots of Vitamin C intake during Flu season even if it is cold..

that helps a lot.....


Inka sardi and nanju baaga form avtadi antar kada man

When ever I try to have orange na sardi ekuva avtadi

Only na feeling aa leka pote
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Spartan PRODUCER

Spartan

Posted
Posted

Inka sardi and nanju baaga form avtadi antar kada man

When ever I try to have orange na sardi ekuva avtadi

Only na feeling aa leka pote

 

no man eppudo oka sari kaadu..

 

regular intake undal for Vitamin C..

 

it not only fights against flu..

 

but also increases ur immune system..

ravula LEGEND

ravula

Posted
Posted

no man eppudo oka sari kaadu..

regular intake undal for Vitamin C..

it not only fights against flu..

but also increases ur immune system..


Usual ga em tintav man to get vitamin c

Citrus fruits kakunda
Spartan PRODUCER

Spartan

Posted
Posted

Usual ga em tintav man to get vitamin c

Citrus fruits kakunda

 

i eat Yellow and Red Bell Peppers...atleast once a week... ...they are the rich vitamin C foods available...

 

a tarvata ..

 

green leaafy vegetables, peas,

 

steamed broccli,  weekly once atleast curry or with tofu stirfiried...

 

tomato..roju dal kavali ...

 

 

Daily glass of orange juice for breakfasst..or snack time..

 

lots of Berries....and offcourse..lots of garlic for sure..

ravula LEGEND

ravula

Posted
Posted

i eat Yellow and Red Bell Peppers...atleast once a week... ...they are the rich vitamin C foods available...

 

a tarvata ..

 

green leaafy vegetables, peas,

 

steamed broccli,  weekly once atleast curry or with tofu stirfiried...

 

tomato..roju dal kavali ...

 

 

Daily glass of orange juice for breakfasst..or snack time..

 

lots of Berries....and offcourse..lots of garlic for sure..

 

pichi question anukoka pote

aa chepina veggies ela tintav

cooked or raw??

Spartan PRODUCER

Spartan

Posted
Posted

pichi question anukoka pote

aa chepina veggies ela tintav

cooked or raw??

 

Bell Peppers..  anni chinna ga chop chesko...

 

Roast some peanuts,almonds, if u like, and then some coarinder powder and chopped Onions

 

roast ayyaka anni kalipi paste chesko (not bell peppers..)

 

olive oil lo chop chesina bell peppers ni koncham fry chesi...a paina cheppina paste with some spices for taste add chesi..cook for about 5-10min until peppers are soft....awesome untadi roti or dal rice toni..

 

==========================

 

Capsicum Fried Rice oka sari...  same above steps..add it to the rice...simple..

 

===================================

 

baita tinte.. mexican grill lo fajita...andulo peppers vastai..

 

=================================

 

Leafy veggies..

 

Spinach with Raw Mango Dal oka sari..

 

next time it will be Spinach and Moong dal curry...

 

Methi (mentam kura) and tomato Dal...

 

annitlo Garlic compulsory...

 

===============================

 

Broccli oka sari steam chesi uttige tinta..

 

oka sari freshly groundede Black pepper powder to curry...mast untadi..with ginger and garlic cloves...

 

inko sari Broccli and Besan...curry..chapati combo adurs...

 

inko sari Broccli and Tofu...same with black pepper..

 

 

=====================================================

 

Orange Juice as said..breakfast or snack time

 

========================

 

Berries time pass ki eppudu bowl lo untai..teeskon tinadame..

 

==================

 

Tomatoes daily Dal lo..

 

or cherry tomatoes ani chinnavi vastai..avi wash cheskon raw tinadame...

micxas LEGEND

micxas

Posted
Posted

no man eppudo oka sari kaadu..

 

regular intake undal for Vitamin C..

 

it not only fights against flu..

 

but also increases ur immune system..

 

 

Usual ga em tintav man to get vitamin c

Citrus fruits kakunda

 

 

i eat Yellow and Red Bell Peppers...atleast once a week... ...they are the rich vitamin C foods available...

 

a tarvata ..

 

green leaafy vegetables, peas,

 

steamed broccli,  weekly once atleast curry or with tofu stirfiried...

 

tomato..roju dal kavali ...

 

 

Daily glass of orange juice for breakfasst..or snack time..

 

lots of Berries....and offcourse..lots of garlic for sure..

 

 

Bell Peppers..  anni chinna ga chop chesko...

 

Roast some peanuts,almonds, if u like, and then some coarinder powder and chopped Onions

 

roast ayyaka anni kalipi paste chesko (not bell peppers..)

 

olive oil lo chop chesina bell peppers ni koncham fry chesi...a paina cheppina paste with some spices for taste add chesi..cook for about 5-10min until peppers are soft....awesome untadi roti or dal rice toni..

 

==========================

 

Capsicum Fried Rice oka sari...  same above steps..add it to the rice...simple..

 

===================================

 

baita tinte.. mexican grill lo fajita...andulo peppers vastai..

 

=================================

 

Leafy veggies..

 

Spinach with Raw Mango Dal oka sari..

 

next time it will be Spinach and Moong dal curry...

 

Methi (mentam kura) and tomato Dal...

 

annitlo Garlic compulsory...

 

===============================

 

Broccli oka sari steam chesi uttige tinta..

 

oka sari freshly groundede Black pepper powder to curry...mast untadi..with ginger and garlic cloves...

 

inko sari Broccli and Besan...curry..chapati combo adurs...

 

inko sari Broccli and Tofu...same with black pepper..

 

 

=====================================================

 

Orange Juice as said..breakfast or snack time

 

========================

 

Berries time pass ki eppudu bowl lo untai..teeskon tinadame..

 

==================

 

Tomatoes daily Dal lo..

 

or cherry tomatoes ani chinnavi vastai..avi wash cheskon raw tinadame...

:3D_Smiles:

puli_keka LEGEND

puli_keka

Posted
Posted

eppudo 4 months back veskovalsina flu shot ki ippudu discussion aa .. insurance tho free ga vestharu respective pharmacy lo.. i took in riteaid brahmi+comedy+gifs+%25289%2529.gifbrahmi+comedy+gifs+%25289%2529.gif

ravula LEGEND

ravula

Posted
Posted

Bell Peppers..  anni chinna ga chop chesko...

 

Roast some peanuts,almonds, if u like, and then some coarinder powder and chopped Onions

 

roast ayyaka anni kalipi paste chesko (not bell peppers..)

 

olive oil lo chop chesina bell peppers ni koncham fry chesi...a paina cheppina paste with some spices for taste add chesi..cook for about 5-10min until peppers are soft....awesome untadi roti or dal rice toni..

 

==========================

 

Capsicum Fried Rice oka sari...  same above steps..add it to the rice...simple..

 

===================================

 

baita tinte.. mexican grill lo fajita...andulo peppers vastai..

 

=================================

 

Leafy veggies..

 

Spinach with Raw Mango Dal oka sari..

 

next time it will be Spinach and Moong dal curry...

 

Methi (mentam kura) and tomato Dal...

 

annitlo Garlic compulsory...

 

===============================

 

Broccli oka sari steam chesi uttige tinta..

 

oka sari freshly groundede Black pepper powder to curry...mast untadi..with ginger and garlic cloves...

 

inko sari Broccli and Besan...curry..chapati combo adurs...

 

inko sari Broccli and Tofu...same with black pepper..

 

 

=====================================================

 

Orange Juice as said..breakfast or snack time

 

========================

 

Berries time pass ki eppudu bowl lo untai..teeskon tinadame..

 

==================

 

Tomatoes daily Dal lo..

 

or cherry tomatoes ani chinnavi vastai..avi wash cheskon raw tinadame...

 

thank you man :)
 

VenkatD Sr. Hero

VenkatD

Posted
Posted

Bell Peppers..  anni chinna ga chop chesko...

 

Roast some peanuts,almonds, if u like, and then some coarinder powder and chopped Onions

 

roast ayyaka anni kalipi paste chesko (not bell peppers..)

 

olive oil lo chop chesina bell peppers ni koncham fry chesi...a paina cheppina paste with some spices for taste add chesi..cook for about 5-10min until peppers are soft....awesome untadi roti or dal rice toni..

 

==========================

 

Capsicum Fried Rice oka sari...  same above steps..add it to the rice...simple..

 

===================================

 

baita tinte.. mexican grill lo fajita...andulo peppers vastai..

 

=================================

 

Leafy veggies..

 

Spinach with Raw Mango Dal oka sari..

 

next time it will be Spinach and Moong dal curry...

 

Methi (mentam kura) and tomato Dal...

 

annitlo Garlic compulsory...

 

===============================

 

Broccli oka sari steam chesi uttige tinta..

 

oka sari freshly groundede Black pepper powder to curry...mast untadi..with ginger and garlic cloves...

 

inko sari Broccli and Besan...curry..chapati combo adurs...

 

inko sari Broccli and Tofu...same with black pepper..

 

 

=====================================================

 

Orange Juice as said..breakfast or snack time

 

========================

 

Berries time pass ki eppudu bowl lo untai..teeskon tinadame..

 

==================

 

Tomatoes daily Dal lo..

 

or cherry tomatoes ani chinnavi vastai..avi wash cheskon raw tinadame...

 

 

 

gp

Spartan PRODUCER

Spartan

Posted
Posted

:3D_Smiles:

 

wat happened man

puli_keka LEGEND

puli_keka

Posted
Posted

October November time lo teesukuntar ka...ppudem shots?

 

Ts might forgot but konthamandi maaku jwaram ante teliyadhu antaru , 1 week bed ekkutharu .. virus ki nee history teliyadhu ga rajabrahmi+comedy+gifs+%25289%2529.gifbrahmi+comedy+gifs+%25289%2529.gif

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