Gajji_maraja Posted January 31, 2015 Report Posted January 31, 2015 androllu andaru IPS vadiki kudharu....antha me kuttrey ani maku telusu... Mee dora ramoji ni kalavakapothe maa Jaffa votes anni meke vachey
Gajji_maraja Posted January 31, 2015 Report Posted January 31, 2015 Ma NT and monna realese Ina mana TG papers lo main headlines ga news kuda ready chesam endhi vayya ila chesaru
Gajji_maraja Posted January 31, 2015 Report Posted January 31, 2015 whatz this shiit man KCR lost Indian of the year by small margin
VinayVkOnline Posted January 31, 2015 Author Report Posted January 31, 2015 whatz this shiit man andhrolla kutra disco man...ma telangana valani inka vadalatledhu
citizenofIND Posted January 31, 2015 Report Posted January 31, 2015 KCR lost Indian of the year by small margin :15_3_321:
citizenofIND Posted January 31, 2015 Report Posted January 31, 2015 andhrolla kutra disco man...ma telangana valani inka vadalatledhu :3D_Smiles_38: topic_sk1
Mr_Ryan_01 Posted January 31, 2015 Report Posted January 31, 2015 nenu muscle building ki train ina kabatti..nenu chaesina sequence chapthanu initial 15 mins jag.warmup ki..dont do much...weights lift chayyadaniki nee energy saripodhu..ekkuva sepu cardio chaesthae then upper body weights or pushups nee choice...pushups best endhukantae..at the same time nee biceps..triceps..chest n abs meedha work avuthadi..!! next assisted pullups next.. next ab crusches..with weights..weight out weights annadhi nee choice malli cardio ant the end 3 days upper body workout( minimal lower body workout) 3 days lower body workout( minimal upper body workput) alternative days.. untill n unless nuvvu expert level ki velthae tappinchi trainer ninnu upper body n lowerbody workouts oke roju chayyamani recommend chayyadu..
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