CKRAVI Posted January 31, 2015 Report Posted January 31, 2015 Vammo ee santhosham lo sachipoyela oogipothunnar ga pulkas.. ee roju nidraporemo inka.. LOL
bez Posted January 31, 2015 Report Posted January 31, 2015 Vammo ee santhosham lo sachipoyela oogipothunnar ga pulkas.. ee roju nidraporemo inka.. LOL anduke alpasanthoshulu picchi poo pulkas...
Balibabu Posted January 31, 2015 Report Posted January 31, 2015 Mustang ankul, E pics lo vunna equipment vunnayi.... nenu 5.10 with 75 kgs/165 lbs nenu idey weight tho konchum muscle build cheyyali....inko 5 kgs add ayina OK. ippati varaku...body ne tune chesanu...but appudappudu jalaks padutunayi...
Gajji_maraja Posted January 31, 2015 Report Posted January 31, 2015 Vammo ee santhosham lo sachipoyela oogipothunnar ga pulkas.. ee roju nidraporemo inka.. LOL N8 party kuda plan chesav ga #VP
Mr_Ryan_01 Posted January 31, 2015 Report Posted January 31, 2015 mari jai andhra annava leka jai telangana ani double price ki sim konnava...?
VinayVkOnline Posted January 31, 2015 Author Report Posted January 31, 2015 Vammo ee santhosham lo sachipoyela oogipothunnar ga pulkas.. ee roju nidraporemo inka.. LOL nuvu matram kcher lead lo vunapudu lafangis ki party kuda ichuntav ...ipudu poi evariki party ichavo ala dagara money lakko lol
RunRaajaRun123 Posted January 31, 2015 Report Posted January 31, 2015 Vammo ee santhosham lo sachipoyela oogipothunnar ga pulkas.. ee roju nidraporemo inka.. LOL Monna post esi vp aina Konda mangalodu evadu
Balibabu Posted January 31, 2015 Report Posted January 31, 2015 nenu muscle building ki train ina kabatti..nenu chaesina sequence chapthanu initial 15 mins jag.warmup ki..dont do much...weights lift chayyadaniki nee energy saripodhu..ekkuva sepu cardio chaesthae then upper body weights or pushups nee choice...pushups best endhukantae..at the same time nee biceps..triceps..chest n abs meedha work avuthadi..!! next assisted pullups next.. next ab crusches..with weights..weight out weights annadhi nee choice malli cardio ant the end 3 days upper body workout( minimal lower body workout) 3 days lower body workout( minimal upper body workput) alternative days.. untill n unless nuvvu expert level ki velthae tappinchi trainer ninnu upper body n lowerbody workouts oke roju chayyamani recommend chayyadu.. Oka nenu cardio ekkuava chestunna starting lo...stamina build kavali ani...
CKRAVI Posted January 31, 2015 Report Posted January 31, 2015 LOL thread starter entho fire tho uppongina happyness tho ee thread esthe..balibabu and mustakul last ki comedy thread chesi 10garu ga..
VinayVkOnline Posted January 31, 2015 Author Report Posted January 31, 2015 LOL thread starter entho fire tho uppongina happyness tho ee thread esthe..balibabu and mustakul last ki comedy thread chesi 10garu ga.. pakkana cold water vunte nee meede posuko
CKRAVI Posted January 31, 2015 Report Posted January 31, 2015 Erri fook Ina T CM lol Congrats VPUNCLE
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