Snow Lo Car Stuck And Almost 1 Hrs Snow Shovel Chesa

[jaihoysr]

Had shortness of breath for almost 20 min , as i drank coffee immediately i felt really wierd 

scary thoughts increased stress 

 

Don't do such  kind of things guys be care ful in snow

[sigsegv]

snow lo shoveling chaala dangerous .. be careful

[ipaddress0]

jara jagratha mayya :(

[jaihoysr]

i was fine until i drank Coffee as it was very cold appudu nunchi , full bayam vesindi as i felt some shortness of breath 

[bakara]

be careful dude

[ronitreddy]

Take care bro..breathing issues untayi..

[aragorn]

Ten Tips

Snow shovelling does increase the risk of heart attack, researchers from Queen’s University reported in 2011. And every year, 11,500 people in the U.S. show up at emergency with a snow-shovelling injury, typically involving the lower back. Be careful out there, people.

1. Don’t drink coffee, tea or alcohol beforehand as they may have negative health effects.

2. Hydrate well beforehand with water or juice.

3. Shovelling snow is exercise. Consider stretching and limbering up before you head out.

4. It’s especially important to remember to be on top of medications you may be taking for your heart or lungs.

5. Dress in layers in case you heat up. You may need to adjust your clothing depending on your workload.

6. When you’re shovelling snow, be sure to keep a straight back as you push forward.

7. If you’re lifting snow—bend your knees, lift with your legs and keep your back straight. Do not lift with your lower back area.

8. Pace yourself. Take a break if you need to. What’s the rush? Once you’re bundled up and outside, it’s beautiful, just like Mom said.

9. If you’re responsible for clearing a public sidewalk, be sure to shovel regularly.

10. Is shovelling getting to be too much for you? No shame in asking for help. Ask a family member, a neighbour next door or hire someone to get the job done. Don’t know how to get started? Dial 311 and ask the city where to begin.

[AverageDesiGuy]

before shoveling drink some hard liquor  :#<

[saradagakasepu]

Ten Tips

Snow shovelling does increase the risk of heart attack, researchers from Queen’s University reported in 2011. And every year, 11,500 people in the U.S. show up at emergency with a snow-shovelling injury, typically involving the lower back. Be careful out there, people.

1. Don’t drink coffee, tea or alcohol beforehand as they may have negative health effects.

2. Hydrate well beforehand with water or juice.

3. Shovelling snow is exercise. Consider stretching and limbering up before you head out.

4. It’s especially important to remember to be on top of medications you may be taking for your heart or lungs.

5. Dress in layers in case you heat up. You may need to adjust your clothing depending on your workload.

6. When you’re shovelling snow, be sure to keep a straight back as you push forward.

7. If you’re lifting snow—bend your knees, lift with your legs and keep your back straight. Do not lift with your lower back area.

8. Pace yourself. Take a break if you need to. What’s the rush? Once you’re bundled up and outside, it’s beautiful, just like Mom said.

9. If you’re responsible for clearing a public sidewalk, be sure to shovel regularly.

10. Is shovelling getting to be too much for you? No shame in asking for help. Ask a family member, a neighbour next door or hire someone to get the job done. Don’t know how to get started? Dial 311 and ask the city where to begin.

 

gp

[sigsegv]

Ten Tips

Snow shovelling does increase the risk of heart attack, researchers from Queen’s University reported in 2011. And every year, 11,500 people in the U.S. show up at emergency with a snow-shovelling injury, typically involving the lower back. Be careful out there, people.

1. Don’t drink coffee, tea or alcohol beforehand as they may have negative health effects.

2. Hydrate well beforehand with water or juice.

3. Shovelling snow is exercise. Consider stretching and limbering up before you head out.

4. It’s especially important to remember to be on top of medications you may be taking for your heart or lungs.

5. Dress in layers in case you heat up. You may need to adjust your clothing depending on your workload.

6. When you’re shovelling snow, be sure to keep a straight back as you push forward.

7. If you’re lifting snow—bend your knees, lift with your legs and keep your back straight. Do not lift with your lower back area.

8. Pace yourself. Take a break if you need to. What’s the rush? Once you’re bundled up and outside, it’s beautiful, just like Mom said.

9. If you’re responsible for clearing a public sidewalk, be sure to shovel regularly.

10. Is shovelling getting to be too much for you? No shame in asking for help. Ask a family member, a neighbour next door or hire someone to get the job done. Don’t know how to get started? Dial 311 and ask the city where to begin.

nice ..good info

[Guest chittimallu21]

endhi antha effect untundha snow shoveling ki ... tfs never knew this

[ronitreddy]

endhi antha effect untundha snow shoveling ki ... tfs never knew this

yup..heart attack ochi kuda chanipotharu okoksari

[ipaddress0]

Ten Tips

Snow shovelling does increase the risk of heart attack, researchers from Queen’s University reported in 2011. And every year, 11,500 people in the U.S. show up at emergency with a snow-shovelling injury, typically involving the lower back. Be careful out there, people.

1. Don’t drink coffee, tea or alcohol beforehand as they may have negative health effects.

2. Hydrate well beforehand with water or juice.

3. Shovelling snow is exercise. Consider stretching and limbering up before you head out.

4. It’s especially important to remember to be on top of medications you may be taking for your heart or lungs.

5. Dress in layers in case you heat up. You may need to adjust your clothing depending on your workload.

6. When you’re shovelling snow, be sure to keep a straight back as you push forward.

7. If you’re lifting snow—bend your knees, lift with your legs and keep your back straight. Do not lift with your lower back area.

8. Pace yourself. Take a break if you need to. What’s the rush? Once you’re bundled up and outside, it’s beautiful, just like Mom said.

9. If you’re responsible for clearing a public sidewalk, be sure to shovel regularly.

10. Is shovelling getting to be too much for you? No shame in asking for help. Ask a family member, a neighbour next door or hire someone to get the job done. Don’t know how to get started? Dial 311 and ask the city where to begin.

vgp

[Ruler4Dmasses]

Had shortness of breath for almost 20 min , as i drank coffee immediately i felt really wierd
scary thoughts increased stress

Don't do such kind of things guys be care ful in snow

Hope you are doing ok now take care

[Rendu]

endhi antha effect untundha snow shoveling ki ... tfs never knew this

Songaa padudhi....andhuke nenu 15 - 20 kante ekkuva sepu cheyanu...breaks tesukoni malli start chestha