sigsegv Posted February 5, 2015 Report Posted February 5, 2015 22.8 ideal anukuntaa kada .. six pack body na ?
ARYA Posted February 5, 2015 Report Posted February 5, 2015 naak ekkada kavalo akkada undi.. kavalsinantha ela unchutunnav sittancle howw
PichiPyune Posted February 5, 2015 Report Posted February 5, 2015 night food thagginchali, but i do the opposite.. thagginchali, lekapothe maa father ki younger brother anukuntaru india velthe depression lo tindi ekuva tintunava enti... Night 1 chapathi tho curry ekuva eskoni ala tinu... Avoid Rice ASAP
ARYA Posted February 5, 2015 Report Posted February 5, 2015 ideal anukuntaa kada .. six pack body na ?
Mr_Ryan_01 Posted February 5, 2015 Report Posted February 5, 2015 ideal anukuntaa kada .. six pack body na ? avunu man
puli_keka Posted February 5, 2015 Report Posted February 5, 2015 depression lo tindi ekuva tintunava enti... Night 1 chapathi tho curry ekuva eskoni ala tinu... Avoid Rice ASAP 1 chapathi aa evening snack la ok.. mari dinner ante
charecterlessankul Posted February 5, 2015 Report Posted February 5, 2015 Rice thinandi babies. dont maadchings kadupupu antha cool ga maintains.
PichiPyune Posted February 5, 2015 Report Posted February 5, 2015 1 chapathi aa evening snack la ok.. mari dinner ante ur head night dinner ki.... Snack lo eat a sandwich or some treats... like Fruits kani small meal laga.. Office nunchi raganey.. aroud 4-5 malli night late ga tintava??... tinna ventaney bed ektey na poto lo pakana unna candidate la avthavv...
puli_keka Posted February 5, 2015 Report Posted February 5, 2015 ur head night dinner ki.... Snack lo eat a sandwich or some treats... like Fruits kani small meal laga.. Office nunchi raganey.. aroud 4-5 malli night late ga tintava??... tinna ventaney bed ektey na poto lo pakana unna candidate la avthavv... nenu vache sariki 6:30 aavudhi daily.. thinesariki oka 9:30-10 :D . sleep 1am.. i skip breakfast, adhichange cheyali .. will see
sigsegv Posted February 5, 2015 Report Posted February 5, 2015 26.2 -- overweight anta... yes man .. thagginchu .. 22.8 ideal ..
PichiPyune Posted February 5, 2015 Report Posted February 5, 2015 nenu vache sariki 6:30 aavudhi daily.. thinesariki oka 9:30-10 :D . sleep 1am.. i skip breakfast, adhichange cheyali .. will see Breakfast skip chestey effect brain medha paduthundi ree
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