aakpak_karepak007 Posted February 11, 2015 Report Posted February 11, 2015 fat lose antae...jog,crunches,pusups ...!! Chesthunna already mayya Oka 2 miles running on an avg day lo 4 miles total walking and running.. Pushups oka50 doing saripovatle ani feeling ekkuva cheyyalekapothunna ela antav now inka crunches ante mari
timmy Posted February 11, 2015 Report Posted February 11, 2015 where is TS? ila post vesi ala vellipoyindhi
Mr_Ryan_01 Posted February 11, 2015 Report Posted February 11, 2015 Chesthunna already mayya Oka 2 miles running on an avg day lo 4 miles total walking and running.. Pushups oka50 doing saripovatle ani feeling ekkuva cheyyalekapothunna ela antav now inka crunches ante mari pushups or pullups cant annappudu..support teesukovali... pushups chaesatapppud..knees ground meedha petti chayyi for few days..arms lo strength vachinnaka regular pushups chayyochu...!!
aakpak_karepak007 Posted February 11, 2015 Report Posted February 11, 2015 pushups or pullups cant annappudu..support teesukovali... pushups chaesatapppud..knees ground meedha petti chayyi for few days..arms lo strength vachinnaka regular pushups chayyochu...!! Push-ups gaps ichi oka 100 cheyyagaltha pullups ante 3
Mr_Ryan_01 Posted February 11, 2015 Report Posted February 11, 2015 Push-ups gaps ichi oka 100 cheyyagaltha pullups ante 3 pullpus ippudae vadhu..avoid chayyi...lats taruvatha concentrat chayyavachu lae..first..pushups + cruches meedha concentrate chayyi...!!
aakpak_karepak007 Posted February 11, 2015 Report Posted February 11, 2015 pullpus ippudae vadhu..avoid chayyi...lats taruvatha concentrat chayyavachu lae..first..pushups + cruches meedha concentrate chayyi...!! Crunches add chestha aithe
Mr_Ryan_01 Posted February 11, 2015 Report Posted February 11, 2015 Crunches add chestha aithe initial ga crunches ki weights add chayyaku..machine meedha kakunda...mat meedha try chai first... running elliptical ekkuva chayyaku...knee + ankel debba kottesthadi...!!
aakpak_karepak007 Posted February 11, 2015 Report Posted February 11, 2015 initial ga crunches ki weights add chayyaku..machine meedha kakunda...mat meedha try chai first... running elliptical ekkuva chayyaku...knee + ankel debba kottesthadi...!! Yeah will do on Mat.. Already kottay so knee brace and ankle cushions toh doing now
SeemaLekka Posted February 11, 2015 Report Posted February 11, 2015 Diana gifs :( ba eppudu ammayila thread lo em pani
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