Dead Lifts --- Lower Back Pain

[mustang302]

orothopedic is fine aa mama.....xceray and scanning ani.....esthademo ani bayam ga undi....ikkada docs asale mamulu kadu....

ayina ...ya velli vastha oka pali endukaina manchidi

chiropractors itae best emo..ya..once velli check chaepinchukovadam best...!!

[donganaaK]

mari ...what he did....mama

 

abbo chaala chesadu ... bone hairline fracure aindi emo ani X-ray teeyichadu , ledu ani telsindi ..... physio therapy ki velladu , massage ki vellaadu , accupressure and accupuncture cheyichaadu aina set avvaledu .... oke 2 months gym tarvatha adey mellagaa taggindi

[donganaaK]

chiropractors itae best emo..ya..once velli check chaepinchukovadam best...!!

 

yes chiropractors are the best bet in this case ...

[Balapam]

abbo chaala chesadu ... bone hairline fracure aindi emo ani X-ray teeyichadu , ledu ani telsindi ..... physio therapy ki velladu , massage ki vellaadu , accupressure and accupuncture cheyichaadu aina set avvaledu .... oke 2 months gym tarvatha adey mellagaa taggindi

 

 

 

babu gari...number ...PM chesukoni....punyam kattuko....ma badalu panchukontam....i say...... fleez

[master blaster]

go see a doctor. get X ray and MRI(if required). Also go see a Physiio therapist. Back pain is very dangerous and recurring. Don't ignore

[UNITED99]

mamalu..... nenu deadlift chesthunte.... na lower back pain vachindhi....and manesa......one month back....but still inka aa pain taggaledu....and not able to sit in chair...with out proper lamber support.....

 

evarikaina remedies telisthe cheppandi.....please .....

 

lower back ee ....megathadi mamulu gane undi .....

 

koncham evarina tips suggest cheyyandi vayya.....

 r u married ?  

[donganaaK]

babu gari...number ...PM chesukoni....punyam kattuko....ma badalu panchukontam....i say...... fleez

 

india lo untaadu ma vaadu ... ok na ? ... oka sari vaadiki nee case cheppi Number PM chestha  , u Can talk to him then...

[Hyderabad_Nawab]

abbo chaala chesadu ... bone hairline fracure aindi emo ani X-ray teeyichadu , ledu ani telsindi ..... physio therapy ki velladu , massage ki vellaadu , accupressure and accupuncture cheyichaadu aina set avvaledu .... oke 2 months gym tarvatha adey mellagaa taggindi

Vuuu... TS ki Ippudu ivanni cheyinchakarledhu... Thanks to Buddy Man..;)

[Balapam]

 r u married ?  

 

 

ledu ...inka anta adrustam kalaga ledu naku

[Balibabu]

inka enni suggestions kaavali ra neeku....ivanni chusav kada...ika implment chesi result cheppu ikkada....atu nundi atey 10geyaku cure or problem worst ayyindi ani

 

 

[Balapam]

india lo untaadu ma vaadu ... ok na ? ... oka sari vaadiki nee case cheppi Number PM chestha  , u Can talk to him then...

 

 

perfect buddy.....yes.... you the AFDB buddy.... thanks man.... :)

[srikanthraparla]

naa q ki y not answered

[Balapam]

inka enni suggestions kaavali ra neeku....ivanni chusav kada...ika implment chesi result cheppu ikkada....atu nundi atey 10geyaku cure or problem worst ayyindi ani

 

 

baboi.....endi aa reply endi...nuvu endi....ee state lo untav mama ...nuvvu....nenu atu vaipu kuda ranu.... deyvuuuda........ :)

[Balapam]

naa q ki y not answered

 

 

deadlift ante.....bar tho chese exercise mama.... manam....legs 30 degree lo lock chesi....munduku bend ayyi ( complete ga vanga kudadu)....bar ni lift chesi malla kinda pettestam.... kakapothe weight ekkuva esukonna....bending lo teda vachina....ila lower back .....out ayyidi....

[k2s]

Stop dead lifts... Asap ... You are not lifting correctly or lifting without proper support.
& start yoga...