mustang302 Posted February 18, 2015 Report Posted February 18, 2015 lite ga bojja undi.. normal body type.. so koddiga shape vasthey chalu six pack lu body building antha avasaram ledu vacchina OK but just body mathram manchi shape loki raavali.. recent ga 220 pounds nundi 185 pounds ki vaccha regular ga walking dieting cheysthu cardio oka 40 mins chayyi...!!oka5 mins rest + water manchiga taagu chinnaga..weights chaesthu...crunches meedha conctrate chayyi first...aa potttani ni lopaliki thoyyi..!! pushups chayyochu ,best option...!! food chala main..veggies + fibre unna food thinu..salads will help...!!oka 2 months ala follow ipo..next migatha vaadi meedha concreate chayyochu...!!
SA77HI Posted February 18, 2015 Report Posted February 18, 2015 cardio oka 40 mins chayyi...!!oka5 mins rest + water manchiga taagu chinnaga..weights chaesthu...crunches meedha conctrate chayyi first...aa potttani ni lopaliki thoyyi..!! pushups chayyochu ,best option...!! food chala main..veggies + fibre unna food thinu..salads will help...!!oka 2 months ala follow ipo..next migatha vaadi meedha concreate chayyochu...!! already paina cheppinavi oka 3 months nundi cheysi ippudu koddiga body fit ainatlu undi andukey weights meeda concentrate cheyddam ani mimmalni adugutunna, koddiga hands triceps shape ga cheyddam ani.. back ni V shape ga maruddam ani
Nellore_peddareddi Posted February 18, 2015 Report Posted February 18, 2015 cardio oka 40 mins chayyi...!!oka5 mins rest + water manchiga taagu chinnaga..weights chaesthu...crunches meedha conctrate chayyi first...aa potttani ni lopaliki thoyyi..!! pushups chayyochu ,best option...!! food chala main..veggies + fibre unna food thinu..salads will help...!!oka 2 months ala follow ipo..next migatha vaadi meedha concreate chayyochu...!! +1.. Baaa sepnav
Allbittarpaalbiskitt Posted February 18, 2015 Report Posted February 18, 2015 tyson foods is in fayetteville anukunta. ninna velldamanukunnam university chuddaniki which is in fayetteville, but weather was too bad. which technology jobs are more here? any idea? No Idea.. i am into SAP.. manaki aa state lo telidhu.. Walmart lo usually SAP, SQL, .NET medha untaayi ani telusu...
okkamagaduny Posted February 18, 2015 Author Report Posted February 18, 2015 No Idea.. i am into SAP.. manaki aa state lo telidhu.. Walmart lo usually SAP, SQL, .NET medha untaayi ani telusu... SAP, .net ok but SQL ante you mean oracle developer?
Nellore Pedda reddy Posted February 18, 2015 Report Posted February 18, 2015 Walmart headquarters anukunta?
aakpak_karepak007 Posted February 18, 2015 Report Posted February 18, 2015 Walmart Client aa? Northies kuda ekkuva Hello chithu baby.. good morning
okkamagaduny Posted February 18, 2015 Author Report Posted February 18, 2015 Walmart headquarters anukunta? yes not only walmart this place is headquarter for many companies ani vinna
mustang302 Posted February 18, 2015 Report Posted February 18, 2015 already paina cheppinavi oka 3 months nundi cheysi ippudu koddiga body fit ainatlu undi andukey weights meeda concentrate cheyddam ani mimmalni adugutunna, koddiga hands triceps shape ga cheyddam ani.. back ni V shape ga maruddam ani back v shape kavali antae...pullups chayyali..lats widen chayyadaniki...adi nee upper body strength meedha depend ayyi untadi..!! better do pushups vuncle...!!will work on biceps..triceps..chest..abs all at once...once u feel some strength in ur arms..start doing pullups..equiped gyms lo assisted pullpu machine untadi..initial ga adi chaesina parledhu untill u gain some upper body strength.!
Allbittarpaalbiskitt Posted February 18, 2015 Report Posted February 18, 2015 yes not only walmart this place is headquarter for many companies ani vinna yeah to add a couple, JB Hunt, Dillards
okkamagaduny Posted February 18, 2015 Author Report Posted February 18, 2015 yeah to add a couple, JB Hunt, Dillards tyson foods
okkamagaduny Posted February 18, 2015 Author Report Posted February 18, 2015 yeah to add a couple, JB Hunt, Dillards dillards little rock anukunta. NWA lone chala companies vunnayi. small place lot of companies.
SA77HI Posted February 18, 2015 Report Posted February 18, 2015 back v shape kavali antae...pullups chayyali..lats widen chayyadaniki...adi nee upper body strength meedha depend ayyi untadi..!! better do pushups vuncle...!!will work on biceps..triceps..chest..abs all at once...once u feel some strength in ur arms..start doing pullups..equiped gyms lo assisted pullpu machine untadi..initial ga adi chaesina parledhu untill u gain some upper body strength.! Ya kashtapadi oka 30 pushups cheyagalugutunna.. and assistend pullp machine undi adi kooda oka twice used.. sarey anyway will follow ur suggestions.. thanks bro but okati confirm chey.. ilaa anni parts every day cheyadam better aa.. okko roju okko particular part ki dedicate cheyadam beetter aa?
mustang302 Posted February 18, 2015 Report Posted February 18, 2015 Ya kashtapadi oka 30 pushups cheyagalugutunna.. and assistend pullp machine undi adi kooda oka twice used.. sarey anyway will follow ur suggestions.. thanks bro but okati confirm chey.. ilaa anni parts every day cheyadam better aa.. okko roju okko particular part ki dedicate cheyadam beetter aa? initial ga..per day one kind of workout chayyi...lekapothae assam ipothav...!! konni days itae aa 30 oka set lo chaesthav..chaesthu undhu
okkamagaduny Posted February 18, 2015 Author Report Posted February 18, 2015 initial ga..per day one kind of workout chayyi...lekapothae assam ipothav...!! main cinema lo sunil comedy track lagundi mee yavvaram
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