master blaster Posted February 26, 2015 Report Posted February 26, 2015 Also sleep to a side and put a pillow behind your back, between your legs and your tummy. do stretches everyday. also check youtube videos for disc herniation relief.
ImKM Posted February 26, 2015 Author Report Posted February 26, 2015 Also sleep to a side and put a pillow behind your back, between your legs and your tummy. do stretches everyday. also check youtube videos for disc herniation relief. OK bhaiyya
sanbk Posted February 26, 2015 Report Posted February 26, 2015 Try memory foam mattress kuda bhayya.. Naaku ayithe adhe nachindi.. Firm kanna kuda.. Nuvvu okasari velli chuduanni ardam avutadi.. adhi not about indian body.. mana body ki set ayitadoo ledoo chusukovali.. Memmory foam using since 3 yrs np at all..very relaxed
iTeachSAP Posted February 26, 2015 Report Posted February 26, 2015 indian bodies ki memory foam set avvadaa ... tu idhar aa re :giggle: Nannu nannu idhar aayiye ani tidathaava?? nuvve idhar aavo... Manam india lo baaga firm maatres midha padukoni.. Ikkadiki vacahaka antha methavi manaki set avavu.. Also depends on back.. Back ekkuva unte.. Vennupoosa gallo untadhi.. I mean curve unte firm midha padukunte.. Back pain vasthadhi.. Apudu memory foam trchukovali..
bhaya Posted February 26, 2015 Report Posted February 26, 2015 Bhaiyyaz I m suffering with back pain, disks and mild siatic problem. Til now I m sleeping on floor on comforter, but now need to buy gud mattress which helps me fr next 1 year. Pl suggest..... even i am on same boat ..l5-s1 disk extruded .mri chusi doctor gadu shock ayadu .mri chuste dam need a operation ane laga undi but physical ga i am perfect so try to manage things anndu bed and mattresses waste try to sleep on flat surface as much as u can annaru (covered almost 5-6 doctors in jersy and connecticut area ) thing is dont go to any physio or chiropractor bcoz u cant find this in X ray .so if manam physio or chiropractor gadi dagaraki pothe valu ne body ni twist chesi set chedam antaru .this works at initial stage (like disc bulge but once sciatic start ayindi ante its not initial stage ) if you need any more info msg ur number
perugu_vada Posted February 26, 2015 Report Posted February 26, 2015 even i am on same boat ..l5-s1 disk extruded .mri chusi doctor gadu shock ayadu .mri chuste dam need a operation ane laga undi but physical ga i am perfect so try to manage things anndu bed and mattresses waste try to sleep on flat surface as much as u can annaru (covered almost 5-6 doctors in jersy and connecticut area ) thing is dont go to any physio or chiropractor bcoz u cant find this in X ray .so if manam physio or chiropractor gadi dagaraki pothe valu ne body ni twist chesi set chedam antaru .this works at initial stage (like disc bulge but once sciatic start ayindi ante its not initial stage ) if you need any more info msg ur number so, wat r u doing now ? operation cheyisthava ?
mustang302 Posted February 26, 2015 Report Posted February 26, 2015 u go sleepwell,they will suggest u a nice n costly mattresses...!!njoy...!!
karan_410 Posted February 26, 2015 Report Posted February 26, 2015 Babu neku Disc bulge leka herinate ayinda....so legs ke velley nerves ke touch ayithundi ..mild to moderate anukooo manage chesukoo...avoid long sittings at desk ...don't neglect it ...daily atleast 30 minutes walking cheyyu ..walking will help if there is any muscle tightness or spasms ...do light stretching and core strengthing exercises...find a good phyisotherapist ( Specialized in Mckenzie therapy ).. ne pain r...eduction theyali ante max 3 months paduthundi .. atleast 1 to 2 yrs active life style undali ( exercises and walking ) apudu difference kanipistundi anukunta if you are lucky....doesn't cure the problem ..atleast helps you to manage the pain...don't go for surgery untill necessary , avoid chiropractors ( not for disc issues ) ..gentle massage therapy chepinchukoo along with PT ..thai massage alantivi avoid cheyyu ..Swimming is a good option for this issue if you are interersted... neku time unte india ke poyyi avuryveda try cheyyu ..give it a try .... Bhaiyyaz I m suffering with back pain, disks and mild siatic problem. Til now I m sleeping on floor on comforter, but now need to buy gud mattress which helps me fr next 1 year. Pl suggest.....
suryausa Posted February 26, 2015 Report Posted February 26, 2015 naadi tempurpudic memory foam relaxed vuntundi for back and body
ImKM Posted February 26, 2015 Author Report Posted February 26, 2015 naadi tempurpudic memory foam relaxed vuntundi for back and body Tempurdic too costly vundi bhaiyya I m looking for something to use for 1 to 1.5 year
idiBeZaWaDa Posted February 26, 2015 Report Posted February 26, 2015 asalu how to know which one suits us better?/ Memory Foam and firmlo kuda malli chala rakalu untai kada...and konni beds intitialga try chesinappudu baguntai kani oka 3-4 hrski uncomfortablega untai kada...on wht basic are we supposed to buy..
mustang302 Posted February 26, 2015 Report Posted February 26, 2015 asalu how to know which one suits us better?/ Memory Foam and firmlo kuda malli chala rakalu untai kada...and konni beds intitialga try chesinappudu baguntai kani oka 3-4 hrski uncomfortablega untai kada...on wht basic are we supposed to buy.. the more the cost...the better it gets..material n comfort wiseadi lekka..!!
idiBeZaWaDa Posted February 26, 2015 Report Posted February 26, 2015 the more the cost...the better it gets..material n comfort wiseadi lekka..!! mari ikkada konta mandi naa bodyki set katledu antunnaru kada...ippudu dabbulu posi koni adi naaku set kakpote how...
mustang302 Posted February 26, 2015 Report Posted February 26, 2015 mari ikkada konta mandi naa bodyki set katledu antunnaru kada...ippudu dabbulu posi koni adi naaku set kakpote how... antae aa babulu..$300 ki $1900 level comfort kavali ani expect chaesthunnaru emo..
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts