2Months Lo 10Lbs Thaggali Ante Em Cheyali?

[Bairagi From Bapatla]

GM diet

[compose]

GM diet

[srikanthraparla]

[jafffa_]

Thank you all...mee comments lo solution kante sarcasm chala baguntundi

:)

anyway i already started working out

antha tondaraga telisipoyinda 

[pchky]

Thank you all...mee comments lo solution kante sarcasm chala baguntundi

:)

anyway i already started working out

mari gu..da balisi adiginava? .. dont take it serious..just kidding dude..

[kedharinath]

next tym chicken konanik sprouts po...

 

nek kavalsina whole chicken ni select chesko..

 

sprouts la manchinguntadhi chickenm..

 

select cheskunaka..aadi dagarki poyi cut cheshi iyu ra ani seppu..

 

chicken cut cheshetapdu..chicken tisheshi nu kuko..edikaadiki kovvu kottemanu..

[The Warrior]

Thank you all...mee comments lo solution kante sarcasm chala baguntundi

:)

anyway i already started working out

 

endi gym lo vundi post esavaa 

[srikanthraparla]

next tym chicken konanik sprouts po...

 

nek kavalsina whole chicken ni select chesko..

 

sprouts la manchinguntadhi chickenm..

 

select cheskunaka..aadi dagarki poyi cut cheshi iyu ra ani seppu..

 

chicken cut cheshetapdu..chicken tisheshi nu kuko..edikaadiki kovvu kottemanu..

  firralu cut chestadu 

[STRAWBERRY]

check ur BMI and calculate your daily calorie needs and ur daily protein need.

 

to burn 1lb fat you need to burn 3500 calories.

 

workout 5 days a week and dont eat anything after 8pm.

 

Sleep at least 8 hours everyday and drink at least 3 gallons of water daily.

 

make a habit of drinking green tea(2 cups a day).

 

avoid sugar completely

 

 

 

[The Warrior]

next tym chicken konanik sprouts po...

 

nek kavalsina whole chicken ni select chesko..

 

sprouts la manchinguntadhi chickenm..

 

select cheskunaka..aadi dagarki poyi cut cheshi iyu ra ani seppu..

 

chicken cut cheshetapdu..chicken tisheshi nu kuko..edikaadiki kovvu kottemanu..

 

deaded 

[kedharinath]

  firralu cut chestadu 

pirralu..veediki paina gaddal kuda unai anta..avii..

 

kadpu ki rendu moodu tire lu..

 

balls madhyalo unna chetaak kovvu..anni cut sesthad..

[srikanthraparla]

pirralu..veediki paina gaddal kuda unai anta..avii..

 

kadpu ki rendu moodu tire lu..

 

balls madhyalo unna chetaak kovvu..anni cut sesthad..

yummy kovvu 

[Dhevudu]

Thank u all....  @3$% @3$%

[phoenix_nebula]

ltt

[donganaaK]

our body can survive on 800 calories a day .... dont eat more than that ( do this only if u are that desperate to lose weight quickly )