2Months Lo 10Lbs Thaggali Ante Em Cheyali?

[kedharinath]

our body can survive on 800 calories a day .... dont eat more than that ( do this only if u are that desperate to lose weight quickly )

nen 8746 calories kargadisthuna roju..manchidhe antava..

[ronitreddy]

ADE 10 LBS peragali ante em seyyali

[donganaaK]

nen 8746 calories kargadisthuna roju..manchidhe antava..

 

calories kargatiyyatam ante ..stove paina pan lo butter esi karagateesthunnava 

[mtkr]

calories burnt should be greater than calories intake....

 

only weight concentration kaabatti threadmill ekkuva cheiii....

 

mrng (warm water + lime + honey + 2-3 spoons of raw unfiltered apple ceded veniger)

 

bf lo low fat r plain yogurt + fennel seeds(powered) thinu...

 

green tea taagu...

 

padukune mundhu cal food thinaku..(like ice creams...

 

No sodas n sugar foods..

 

sugars for fruits is ok...

 

 

ATB

[jafffa_]

ADE 10 LBS peragali ante em seyyali

em cheyyakoodadu

[mtkr]

ADE 10 LBS peragali ante em seyyali

 

 

drink 10 beers daily 10 days....

[donganaaK]

ADE 10 LBS peragali ante em seyyali

 

calling LBS .. 

[UNITED99]

naa collegue okaame chesindi but it took 4 months to her(she took PT)

can anyone suggest to lose weight as quick as we can?

 

 

GM workout ani okkati undhii bro try that...google seeyi

[mtkr]

our body can survive on 800 calories a day .... dont eat more than that ( do this only if u are that desperate to lose weight quickly )

 

 

maayya mari 800 cals e ante.. scnd day kallu tirigi padipothar emo...

[Nellore_peddareddi]

naa collegue okaame chesindi but it took 4 months to her(she took PT)

can anyone suggest to lose weight as quick as we can?

 

Do chex day n nite 

[crazyhorse]

our body can survive on 800 calories a day .... dont eat more than that ( do this only if u are that desperate to lose weight quickly )

bichaponi lekka tinaali antav...

[Nellore_peddareddi]

nen 8746 calories kargadisthuna roju..manchidhe antava..

Haa inkaaa

[kedharinath]

calories kargatiyyatam ante ..stove paina pan lo butter esi karagateesthunnava 

u naaty..kadpuloki pampisthuna..

[mtkr]

GM workout ani okkati undhii bro try that...google seeyi

 

 

adi chesinaaka nxt maintain cheyyali food ni.. lekapothe malli modhatike vastham...

ne tried

[kedharinath]

Haa inkaaa