2Months Lo 10Lbs Thaggali Ante Em Cheyali?

[Yuva Nataratna]

1 month proper ga gym ki pothe chaalu you can lose 10 pounds, with a trainer its more easier....

[Nellore_peddareddi]

adi chesinaaka nxt maintain cheyyali food ni.. lekapothe malli modhatike vastham...

ne tried

 

Anduke nen year motham GM diet la unta

[keerthi1990]

check ur BMI and calculate your daily calorie needs and ur daily protein need.

to burn 1lb fat you need to burn 3500 calories.

workout 5 days a week and dont eat anything after 8pm.

Sleep at least 8 hours everyday and drink at least 3 gallons of water

thanks a lot :)

[UNITED99]

adi chesinaaka nxt maintain cheyyali food ni.. lekapothe malli modhatike vastham...

ne tried

 

 

any type of diet try chesi thagginaa... finally adhe cheyyaki ga bro

[kedharinath]

Anduke nen year motham GM diet la unta

GM diet ante..Gudha palaga Mekkadam aa..

[javasdk]

while checking weight next time take out iphone and shoes check weight 

feel happy for a moment and then use proper diet by google 

[Nellore_peddareddi]

ADE 10 LBS peragali ante em seyyali

 

10gi tinal

[Nellore_peddareddi]

GM diet ante..Gudha palaga Mekkadam aa..

 

mareeee.... manam ade sesthundaaam gaa

[donganaaK]

maayya mari 800 cals e ante.. scnd day kallu tirigi padipothar emo...

 

mari 2 months lo 10lbs taggali antey adey cheyyali :giggle:

 

bichaponi lekka tinaali antav...

 

bichapollu roju full meals tintaaru ani public talk man 

[crazyhorse]

[donganaaK]

u naaty..kadpuloki pampisthuna..

 

adi kadupaa ... leka hussain sagar ah 

[JUJUBI_JULABI]

 

 

 

 

 

 

 

 

 

 

 

[Nellore_peddareddi]

maayya mari 800 cals e ante.. scnd day kallu tirigi padipothar emo...

 

[ARYA]

food marchali....

weekly atleast 5 times excercise cheyyali..

4 times cardio cheyyali..

 

no alcohol..

no carbs..

no white rice..

no oil..

no masala..

 

anthee...result kanipinchestadi :D

[ARYA]

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