2Months Lo 10Lbs Thaggali Ante Em Cheyali?

[akkupakshi]

kudos to everybody..

nenu assalu expect cheyaledhu..inthamandi diet conscious untaru ani..

 

 

lol..endukala?

[phoenix_nebula]

GM DIET

[mtkr]

u naasty uncle..  

 

 

its clearly seen nooo

 

[mtkr]

Lol.. Naa deggara Oka Bhibitsamaina Timetable undhi.. Adhi Follow avvu..

Nenu Almost 20 Lbs taggina 1.5 M lo..

 

 

post here...

 

[keerthi1990]

lol..endukala?

nenu inthamandi diet follow avutharu anukoledhu

[Hyderabad_Nawab]

post here...

 

 

Intiki vacchi vesta..

[mtkr]

Intiki vacchi vesta..

k.... marichipoku...



nen week days lo 5 lbs taggi week end lo 5 lbs gain chesthaanna..

[SpicyMonkey]

 2months is a lot of time easy ga 10lbs taggochu, ma friend oka ame chesindi  low fat high protein diet tho .     

 

 basic ga no white food ( rice , pasta)  , sugary foods and alcohol 

 

 carbs: nuts , veggies, brown rice, quiona

 protein: lean meat like chicken breast , eggs , lentils, beans 

 

lots of water ( this is really important) high protein puts strain on your kidneys . 

 

anthey recchipoo inka    ( you can also  fast 1 or 2 days a week) 

 

[Hyderabad_Nawab]

k.... marichipoku...



nen week days lo 5 lbs taggi week end lo 5 lbs gain chesthaanna..

yeah Sure ..

[keerthi1990]

2months is a lot of time easy ga 10lbs taggochu, ma friend oka ame chesindi low fat high protein diet tho .

basic ga no white food ( rice , pasta) , sugary foods and alcohol

carbs: nuts , veggies, brown rice, quiona
protein: lean meat like chicken breast , eggs , lentils, beans

lots of water ( this is really important) high protein puts strain on your kidneys .

anthey recchipoo inka ( you can also fast 1 or 2 days a week)

thanks

[mtkr]

yeah Sure ..

aa pette puvvu eado ippude petteii... daaniki eve daaka waitng endukuu..

[Hyderabad_Nawab]

aa pette puvvu eado ippude petteii... daaniki eve daaka waitng endukuu..

Just Kiddin maa.. paina SpicyMonkey post e follow ayina nenu kuda.. wid other things.. adhi seftha le..

[vizagpower]

aa pette puvvu eado ippude petteii... daaniki eve daaka waitng endukuu..

lol baiya 

[mtkr]

lol baiya

hez floweristt

[shilpika]

drastic reduction in weight is not good for health

 

reduce 1 lb per week if possible