2Months Lo 10Lbs Thaggali Ante Em Cheyali?

[ILAQAT_MUFLIYA]

G Balupu.. Slim avdhaamani..

Slim ayyedi Endi ra na Royya.. Poril shld be slim.. Men should be chiseled

[ILAQAT_MUFLIYA]

*0 ..

%spider_reddy

[BahuBali]

*0 ..

nenevaro gurthupattu ... 

[Hyderabad_Nawab]

Slim ayyedi Endi ra na Royya.. Poril shld be slim.. Men should be chiseled

Slim ante ga porila slim kaadhu.. Banda banda unte mamul manishi avdhaamani.

[Hyderabad_Nawab]

%spider_reddy

$$Matte_Care..

[Hyderabad_Nawab]

nenevaro gurthupattu ... 

Who You..

[kedharinath]

%spider_reddy

evaro nan talchkunar..wat r ur wants..

[BahuBali]

Who You..

telugu lo adigindi english lo translate cheyyamanaledu nen ... 

[rapchickraja]

check ur BMI and calculate your daily calorie needs and ur daily protein need.

 

to burn 1lb fat you need to burn 3500 calories.

 

workout 5 days a week and dont eat anything after 8pm.

 

Sleep at least 8 hours everyday and drink at least 3 gallons of water daily.

 

make a habit of drinking green tea(2 cups a day).

 

avoid sugar completely

 

 

 

Rojuki 3 gallons water tagithe half day bathroom lo gadichipothadi 

[Hyderabad_Nawab]

telugu lo adigindi english lo translate cheyyamanaledu nen ... 

Hint Plz..

[BahuBali]

Hint Plz..

barfi lavada gadu evadi madda kudusthunnadu .... 

[ILAQAT_MUFLIYA]

Slim ante ga porila slim kaadhu.. Banda banda unte mamul manishi avdhaamani.

Banda vanda ga undi sannaga aithe why doc thitting.. Ekkadoo theda koduthundi vuncle

[ILAQAT_MUFLIYA]

Rojuki 3 gallons water tagithe half day bathroom lo gadichipothadi

Velli radanki nadichi sannaga authav

[ILAQAT_MUFLIYA]

evaro nan talchkunar..wat r ur wants..

Not me nuv kaani

[puli_keka]

naa collegue okaame chesindi but it took 4 months to her(she took PT)

can anyone suggest to lose weight as quick as we can?

 

stop doing this