kedharinath Posted March 5, 2015 Report Posted March 5, 2015 edigooo janalu inka kodtharu ani aapina akoncham sepu Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif
puli_keka Posted March 5, 2015 Report Posted March 5, 2015 Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif u dirty spammer
namesake Posted March 5, 2015 Report Posted March 5, 2015 Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif correcteee bhayyooo inka aapedi ledu no one can stop me plz try this
namesake Posted March 5, 2015 Report Posted March 5, 2015 u dirty spammer gp PLease try this bhaayaas
Bapu_Bomma Posted March 5, 2015 Author Report Posted March 5, 2015 I ll ignore the spamming and isstart.................... Never have carbs at night.... Carbs motham maneyadam kastame.... a craving podanki Lunch time lo tinandi....because you ll be involved in many activities that ll digest by the time you go to bed. Night strictly no carbs... Me daily diet ratio ila undali: carbs(rice) + protien (meat) 50% Fiber (fruits) 50%
namesake Posted March 5, 2015 Report Posted March 5, 2015 I ll ignore the spamming and isstart.................... Never have carbs at night.... Carbs motham maneyadam kastame.... a craving podanki Lunch time lo tinandi....because you ll be involved in many activities that ll digest by the time you go to bed. Night strictly no carbs... Me daily diet ratio ila undali: carbs(rice) + protien (meat) 50% Fiber (fruits) 50% and also please try this once in a day (if possible only at your risk)
TelugoduNenu Posted March 5, 2015 Report Posted March 5, 2015 em musaloda... holidays enjoy cheyyakunda db endhi??
Bapu_Bomma Posted March 5, 2015 Author Report Posted March 5, 2015 hiii Hi Salividi First thing nuv em cheyyi ante....intlo carbs......rice, snacks, fried food emi unna tesesay.....epdana baga akalsi rice tindam anukuna intlo undakudadu...Replace your entire groceries at home with fresh fruits and veggies. Muscles are made in kitchen. Diet start chesaka, fitness start cheyyi...ala contionus ga ragi tagithe...oka roju virakthi vasthadi.... healthy options challaaaaa ikada....nenu konni recipes post chestanu
TelugoduNenu Posted March 5, 2015 Report Posted March 5, 2015 Ammo Bomma enni lb's vuntav spidey ni adugu chebutad
TelugoduNenu Posted March 5, 2015 Report Posted March 5, 2015 Hi Salividi First thing nuv em cheyyi ante....intlo carbs......rice, snacks, fried food emi unna tesesay.....epdana baga akalsi rice tindam anukuna intlo undakudadu...Replace your entire groceries at home with fresh fruits and veggies. Muscles are made in kitchen. Diet start chesaka, fitness start cheyyi...ala contionus ga ragi tagithe...oka roju virakthi vasthadi.... healthy options challaaaaa ikada....nenu konni recipes post chestanu nuvvu namuludu aapava
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