namesake Posted March 5, 2015 Report Share Posted March 5, 2015 Please dont spam spidy But plz try this Link to comment Share on other sites More sharing options...
kedharinath Posted March 5, 2015 Report Share Posted March 5, 2015 edigooo janalu inka kodtharu ani aapina akoncham sepu Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif Link to comment Share on other sites More sharing options...
puli_keka Posted March 5, 2015 Report Share Posted March 5, 2015 Link to comment Share on other sites More sharing options...
puli_keka Posted March 5, 2015 Report Share Posted March 5, 2015 Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif u dirty spammer Link to comment Share on other sites More sharing options...
manasaaa Posted March 5, 2015 Report Share Posted March 5, 2015 gp Link to comment Share on other sites More sharing options...
namesake Posted March 5, 2015 Report Share Posted March 5, 2015 Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif correcteee bhayyooo inka aapedi ledu no one can stop me plz try this Link to comment Share on other sites More sharing options...
namesake Posted March 5, 2015 Report Share Posted March 5, 2015 u dirty spammer gp PLease try this bhaayaas Link to comment Share on other sites More sharing options...
Bapu_Bomma Posted March 5, 2015 Author Report Share Posted March 5, 2015 I ll ignore the spamming and isstart.................... Never have carbs at night.... Carbs motham maneyadam kastame.... a craving podanki Lunch time lo tinandi....because you ll be involved in many activities that ll digest by the time you go to bed. Night strictly no carbs... Me daily diet ratio ila undali: carbs(rice) + protien (meat) 50% Fiber (fruits) 50% Link to comment Share on other sites More sharing options...
VenkatD Posted March 5, 2015 Report Share Posted March 5, 2015 Link to comment Share on other sites More sharing options...
xxxmen Posted March 5, 2015 Report Share Posted March 5, 2015 Ammo Bomma enni lb's vuntav Link to comment Share on other sites More sharing options...
namesake Posted March 5, 2015 Report Share Posted March 5, 2015 I ll ignore the spamming and isstart.................... Never have carbs at night.... Carbs motham maneyadam kastame.... a craving podanki Lunch time lo tinandi....because you ll be involved in many activities that ll digest by the time you go to bed. Night strictly no carbs... Me daily diet ratio ila undali: carbs(rice) + protien (meat) 50% Fiber (fruits) 50% and also please try this once in a day (if possible only at your risk) Link to comment Share on other sites More sharing options...
TelugoduNenu Posted March 5, 2015 Report Share Posted March 5, 2015 em musaloda... holidays enjoy cheyyakunda db endhi?? Link to comment Share on other sites More sharing options...
Bapu_Bomma Posted March 5, 2015 Author Report Share Posted March 5, 2015 hiii Hi Salividi First thing nuv em cheyyi ante....intlo carbs......rice, snacks, fried food emi unna tesesay.....epdana baga akalsi rice tindam anukuna intlo undakudadu...Replace your entire groceries at home with fresh fruits and veggies. Muscles are made in kitchen. Diet start chesaka, fitness start cheyyi...ala contionus ga ragi tagithe...oka roju virakthi vasthadi.... healthy options challaaaaa ikada....nenu konni recipes post chestanu Link to comment Share on other sites More sharing options...
TelugoduNenu Posted March 5, 2015 Report Share Posted March 5, 2015 Ammo Bomma enni lb's vuntav spidey ni adugu chebutad Link to comment Share on other sites More sharing options...
TelugoduNenu Posted March 5, 2015 Report Share Posted March 5, 2015 Hi Salividi First thing nuv em cheyyi ante....intlo carbs......rice, snacks, fried food emi unna tesesay.....epdana baga akalsi rice tindam anukuna intlo undakudadu...Replace your entire groceries at home with fresh fruits and veggies. Muscles are made in kitchen. Diet start chesaka, fitness start cheyyi...ala contionus ga ragi tagithe...oka roju virakthi vasthadi.... healthy options challaaaaa ikada....nenu konni recipes post chestanu nuvvu namuludu aapava Link to comment Share on other sites More sharing options...
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