massmaharaj Posted March 19, 2015 Report Posted March 19, 2015 aapesthe malli pergadam i do 50 mins cardio, collegue cheppadu 50 mins cehyakduu , 10 mins cheyali ani 40 mins muscle works outs cheyali iis it true aa muscle work out emi emi cheyali any links please if you have any nenu roju elipitical meedha padipotha inka emi theliyadu , mee salahalu chochanalu unte cheppandi t25 videos p90x videos follow avvadam better ?/
STRAWBERRY Posted March 19, 2015 Report Posted March 19, 2015 simple man more muscle more calorie burning capacity. if you do only cardio you will loose weight now and gain weight once you stop and start eating more calories
UNITED99 Posted March 19, 2015 Report Posted March 19, 2015 aapesthe malli pergadam i do 50 mins cardio, collegue cheppadu 50 mins cehyakduu , 10 mins cheyali ani 40 mins muscle works outs cheyali iis it true aa muscle work out emi emi cheyali any links please if you have any nenu roju elipitical meedha padipotha inka emi theliyadu , mee salahalu chochanalu unte cheppandi t25 videos p90x videos follow avvadam better ?/ cardio fat thesesthaaaadhi... koncham a weigh loss avthaavuu... 30 min cardio 30 min weight lifts 1 month lo u will see difference ( diet restrictions follow avvali )
Sambadu Posted March 19, 2015 Report Posted March 19, 2015 weights cheyali..carido . (50-50) apude..correct.. poi potaa thagali ani.. motham potta execerices chesyatru mana desi chala mandhi.. its wrng................
Kottukusaavandi03 Posted March 19, 2015 Report Posted March 19, 2015 weights cheyali..carido . (50-50) apude..correct.. poi potaa thagali ani.. motham potta execerices chesyatru mana desi chala mandhi.. its wrng................ Nuvvu maree vayya.... Desi ley kaadu ... chaala mandi beginners anthey.... neeku desi vaalley thelusani cheppu....
irukupaalem Posted March 19, 2015 Report Posted March 19, 2015 aapesthe malli pergadam i do 50 mins cardio, collegue cheppadu 50 mins cehyakduu , 10 mins cheyali ani 40 mins muscle works outs cheyali iis it true aa muscle work out emi emi cheyali any links please if you have any nenu roju elipitical meedha padipotha inka emi theliyadu , mee salahalu chochanalu unte cheppandi t25 videos p90x videos follow avvadam better ?/dnt do p90x..adi advanced level..do p90..it works..tarvata p90x cheyochu
Nellore Pedda reddy Posted March 19, 2015 Report Posted March 19, 2015 ellipticals worst antaru...nee body tvaraga adapt cheskuni, fat karigedi taggipothundi
VenkatD Posted March 19, 2015 Report Posted March 19, 2015 ellipticals worst antaru...nee body tvaraga adapt cheskuni, fat karigedi taggipothundi what ?? :3D_Smiles:
KillChillPandey Posted March 19, 2015 Report Posted March 19, 2015 ellipticals worst antaru...nee body tvaraga adapt cheskuni, fat karigedi taggipothundi I don't think so.. one of my collegue lost 35 pounds in 6 months by doing only elliptical (at his home) and maintaining good diet.. Muscle develop kademo kani mari worst kadu.. itz better than running on treadmill which is indeed a hard surface..
Sona_Parv001 Posted March 19, 2015 Report Posted March 19, 2015 ya only cardio cheste muscles feel ayithay neglect chestunnav ani.
Nellore Pedda reddy Posted March 19, 2015 Report Posted March 19, 2015 I don't think so.. one of my collegue lost 35 pounds in 6 months by doing only elliptical (at his home) and maintaining good diet.. Muscle develop kademo kani mari worst kadu.. itz better than running on treadmill which is indeed a hard surface.. that's the key
Nellore Pedda reddy Posted March 19, 2015 Report Posted March 19, 2015 navvaku uncle .. cheppu google chey ardamavthadi :d
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