ipaddress0 Posted March 19, 2015 Report Posted March 19, 2015 ya only cardio cheste muscles feel ayithay neglect chestunnav ani.
mani_varma Posted March 20, 2015 Report Posted March 20, 2015 Go to bodybuilding.com there are lot of plans choose one depending on your goal
chinni005 Posted March 20, 2015 Report Posted March 20, 2015 lite e doubt endhuku ochindhi babu neeku..? em undav kummesko.. Cardio ante meaning thelisthe e thread ese vadivi kadhu :P
ipaddress0 Posted March 20, 2015 Report Posted March 20, 2015 lite e doubt endhuku ochindhi babu neeku..? em undav kummesko.. Cardio ante meaning thelisthe e thread ese vadivi kadhu :P pillalam telvad mayya jara seppu
riashli Posted March 20, 2015 Report Posted March 20, 2015 One day cardio,2nd day upper body muscle ,3rd day for lower body.. Ma gym trainer ila cheyistaru.. Cardio continuous ga cheyanivvaru.. Don't know if it is different for men
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