Ab Workout Links Vuntai Share Cheyandi

[Informationzwealth]

Bros slow ga start ayindhi potta
It's time to Tak care


AB workouts vuntai chepandi

No spamming pls

[kakatiya]

First cut sugar

Oil


Rice

Cheee

[aragorn]

https://www.youtube.com/watch?v=_Ov-lSkpOyI&index=20&list=PL5lPziO_t_ViN5Mu1b17pTIGHfHgXf_Bi

 

fitness blender follow aypo akkada a to z ani videos vunnai chusuko abs workout kosam

[TOM_BHAYYA]

Ltt for musti n Arya

[Informationzwealth]

Ltt

[donganaaK]

Beginner Workout

Intermediate Workout

Advanced Workout

Elite Workout

Easy Exercises

Easy Exercises

Medium Exercises

Medium Exercises

Hard Exercises

Hard Exercises

 

[Idly Vishwanatham]

Gp

[timmy]

 

GP.

[kathilantikurradu]

Only stomach exercise chesthe potta taggadu..cardio weights and diet important

[jaihoysr]

Bhayya weight thaggali nenu kuda , potta vachindi 

Thing is i can run for 1 hr at 5 mph on cardio , i usually do 35 min of Tread mill and than elliptical oka 20 min chestha 

5 min relax avutha  

 

But potta vachindi , this sitting job has ruined my life style 

 

Okappudu keka fitness tho almost 3 to 4 hrs non stop sports adavadini , but now i can't keep up on basket ball for more than 5 min , dammu ( shortness of breath ) vasthundi 

Treadmill malli emi problem undatam ledu 

 

 

I started diet 1 week back , i don't need muscle , i need fitness and should be able to fit into my old dresses 

 

I dont' want to do weights , i did weights when i was in college tore my tricep muscle 

 

Help

[KillChillPandey]

Join bootcamp

[Darshwana]

do this 

[Maximus]

db lo one of the worst i mean ok apost vundhi ...na bhutho na bahvisyathi...refer to that flzz..

[Balibabu]

Nenu idi use chestanu....

+ 1 hr cardio chestanu compulsory.... naaku em pack ledu but to have good fitness antey....

[McD_Murthy_02]

Potta thaginchadam anedhi myth bhayya...Spot reduction lantivi em undavu

 

Do Cardio and eat clean...

 

Crunches chesthe you will form muscle on top of your tummy, nasty ga untadhi ah look....Reduce your fat% and then work on your abs