Fitness Improve Chesukovali , And Potta Thaggali Help Plz

[jaihoysr]

Who ever have done this and lost weight , became fit and potta thagginchina vallu help plz 

 

Bhayya weight thaggali nenu kuda , potta vachindi 

Thing is i can run for 1 hr at 5 mph on cardio , i usually do 35 min of Tread mill and than elliptical oka 20 min chestha 

5 min relax avutha  

 

But potta vachindi , this sitting job has ruined my life style 

 

Okappudu keka fitness tho almost 3 to 4 hrs non stop sports adavadini , but now i can't keep up on basket ball for more than 5 min , dammu ( shortness of breath ) vasthundi 

Treadmill malli emi problem undatam ledu 

 

 

I started diet 1 week back , i don't need muscle , i need fitness and should be able to fit into my old dresses 

 

I dont' want to do weights , i did weights when i was in college tore my tricep muscle 

 

Help

 

Unfortunately my dad is more fit than me at 60 yrs 

[KillChillPandey]

Bro join 6 weeks bootcamp

[ilakatamaflia]

Bro join 6 weeks bootcamp

Yaa bootcamp/pilates or abs workout session join avvu .... Body lo unnaaa kovvu karigistadhi...
Kakapote .. Okasari chesi 10 rojulu padukovadam kaadu ... Continue cheyi .. Aa next some muscle training/weights tisuko ..

[vikuba]

Watch sick fat and nearly dead on netlfix...u will kno wat to do

[Manthrii]

avoid late night dinner 

 

two or three times warm water/ green tea  thagu dude after lunch and dinner 

[srikanthraparla]

main ga tindi....

no sugar and carbs

 

 

[puli_keka]

[Spartan]

[ipaddress0]

:(