Evening Snacks Recipe-- Low Calories

[sandie]

 

Try this healthy Black Beans hummus dip with Celery.

Ingredients

• 1 - 15 ounce can black beans, drained and rinsed
• 1 clove garlic
• 2 1/2 tablespoons olive oil
• 2 tablespoons Tahini
• juice of 1/2 a lime
• 1/2 teaspoon cumin
• 1 teaspoon chili powder
• 1 - 2 tablespoons (packed) chopped fresh cilantro
• 1 - 2 tablespoons fire roasted diced green chiles, optional
• salt and pepper, to taste

Instructions

1. Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth.
2. If additional liquid is needed to form desired consistency, add a tablespoon or two of water.
3. Stir in the chopped cilantro and diced green chiles (if using). Season to taste with salt and pepper.
4. Note: If you prefer a completely smooth hummus, you may blend the green chiles, if using, and cilantro with the other ingredients.

 

 

[always_happy116]

[king420]

super good post lekha 

 

awesome idea 

[sandie]

Chocolate Oat Balls

 

 

 

Ingredients

1/4 cup agave/honey

1/4 cup peanut butter, or other nut butter

1/3 cup semi-sweet chocolate chips (or dark)

1/2 cup rolled oats

1/4 cup almonds, crushed

1/8 cup ground flax seed

1/8 cup sunflower seeds

 

Directions

Melt peanut butter and honey in a pan over medium heat.
Add remaining ingredients. (To crush whole almonds, I place them in a ziploc bag on a cutting board and crush with rolling pin.)
Stir with spatula for a couple minutes to combine until chocolate thoroughly melts.
Remove from heat and let sit in pan at least 10 minutes to cool.
When it cools enough to touch, mold into balls. They will harden further as they sit for a while. We store ours in an airtight container in the fridge.

Tip: when I make large batches, after molding them into balls I put them on a baking sheet and place in the freezer for about a half hour, then remove and place them in a sealed tupperware in the fridge for storage. This way they're already chilled and hardened and don't stick together upon hardening in the fridge.

 

 

Peanut Butter kante.. Almond Butter is good emo....

[sandie]

Creamy Probiotic Vegetable Dip

1-1/2 cups kefir
1/2 cup milk or cream, preferably raw
1 large ripe avocado
Fresh herbs of choice (parsley, thyme, dill, oregano, cilantro, etc.)
Green onion
3-4 TBSP raw honey (buy here)
2 tsp apple cider vinegar (buy here)
Squeeze of fresh lemon juice
Himalayan pink salt to taste (buy here)
Black pepper to taste

Using a food processor, blend all the ingredients together until smooth. The end! It’s good on all sorts of vegetables! :)

[suryausa]

plain corn flakes, atukulu, peanuts with no oil roast chesi chat masala esi  thintunna 5 min to make

[suryausa]

edanna manchi katte kotte theche recipes vunte veyi

[always_happy116]

Chocolate Oat Balls

 

 

 

Ingredients

1/4 cup agave/honey

1/4 cup peanut butter, or other nut butter

1/3 cup semi-sweet chocolate chips (or dark)

1/2 cup rolled oats

1/4 cup almonds, crushed

1/8 cup ground flax seed

1/8 cup sunflower seeds

 

Directions

Melt peanut butter and honey in a pan over medium heat.
Add remaining ingredients. (To crush whole almonds, I place them in a ziploc bag on a cutting board and crush with rolling pin.)
Stir with spatula for a couple minutes to combine until chocolate thoroughly melts.
Remove from heat and let sit in pan at least 10 minutes to cool.
When it cools enough to touch, mold into balls. They will harden further as they sit for a while. We store ours in an airtight container in the fridge.

Tip: when I make large batches, after molding them into balls I put them on a baking sheet and place in the freezer for about a half hour, then remove and place them in a sealed tupperware in the fridge for storage. This way they're already chilled and hardened and don't stick together upon hardening in the fridge.

 

 

Peanut Butter kante.. Almond Butter is good emo....

 

 

 

oats kashtam  bye1  bye1

[sandie]

oats kashtam  bye1  bye1

 

 

hehe..   elaa chesthe... oats thinnattu anpinchadhu emo

[sandie]

edanna manchi katte kotte theche recipes vunte veyi

:3D_Smiles:

[king420]

super lekha thank you very much

[always_happy116]

hehe..   elaa chesthe... oats thinnattu anpinchadhu emo

 

 

aithe simpel ga chesi parcel cheyachu gaa  :4_12_13:  :4_12_13:

[KillChillPandey]

[king420]

aithe simpel ga chesi parcel cheyachu gaa  :4_12_13:  :4_12_13:

 

naayana Always Happy... nuvvu neenu kuda mutual friends ani telusa?? chitralekha ki??  

 

cheppaku neetho kuda matladadu ...ee DB ni bahishkaristundi... 

[KillChillPandey]

plain corn flakes, atukulu, peanuts with no oil roast chesi chat masala esi  thintunna 5 min to make