Evening Snacks Recipe-- Low Calories

[Sirimalli]

Vegetable dip better

[king420]

Vegetable dip better

 

 

arei BOY gaa malli vachavaa siggulekunda 

[tom bhayya]

[sandie]

Zesty Black Bean Dip

 

 

 

 

This healthy black bean dip -- flavored with fresh garlic, cilantro, jalapeño, lime juice, and cumin -- is equally delicious served with tortilla chips or raw veggies!

 

Ingredients

• 2 large cloves garlic
• 1 jalapeño, seeds and membranes removed, chopped into chunks
• 1/2 cup packed fresh cilantro leaves
• 2 (15-ounce) cans black beans, rinsed and drained
• 2 teaspoons cumin
• 1 1/2 teaspoons garlic salt
• 1/2 teaspoon chili powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1 1/2 tablespoons fresh squeezed lime juice
• 1 tablespoon balsamic vinegar
• 2 to 4 tablespoons water

Directions

1. Place garlic, jalapeño, and cilantro in the bowl a food processor (or the pictcher of a blender). Process until finely chopped, scraping down sides halfway through. Add black beans, cumin, garlic salt, chili powder, oregano, pepper, lime juice, vinegar, and 2 tablespoons water to food processor. Process until all ingredients are smooth, adding additional water one tablespoon at a time (if necessary) until preferred consistency is reached. Taste and adjust seasonings as desired.
2. Garnish with cilantro. You can also add a little cheese (cotija, cheddar, Monterrey Jack, etc.) and a sprinkle of diced tomatoes for color. Serve as a dip with tortilla chips or raw vegetables.

[Hyderabad_Nawab]

BWW Spinach Artichoke DIP..