help me Lower Back Pain

[former]

Just stand for couple of mins or go get s coffee

Baaaga water thagu .. Inka alarm kuda pettukonnakaraledhu

Also,Potta thagginchu

Don't lift weights

 

Idi good idea.

 

Winter lo emi activities leka povtam valla potta kuda vachindi. 

[imchinna]

If it is the sciatic pain or different back pain...there are few exercises in youtube....I had relief doing them last year.....u can also try visiting chyropractor (u might get 2-3 sittings groupon for $30-$50)

[missionxp]

Mental tensions ekkuva ayyayi ..

Physical ga konchem vunadi snow valla

Mental tension may not be reason .. Mental tension ki back pain osthe Dhanni tension myositis syndrome ani pedhha peddha padhalu vadutharu not by regular doctors

Change your life style .. Specially sitting at desk